Veggie Burger Quesadillas

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376 CALORIES 38g CARBS 17g FAT 29g PROTEIN
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This Healthy Veggie Burger Quesadilla is a delicious lunch or dinner that is full of flavor and ready in under 15 minutes.

Lately it seems like every night I am rushing form one thing to another and can barely squeeze in 15 minutes to eat. For me this means I am eating tons of quesadillas. It's my go-to when I only have a few minutes to eat since you can throw basically anything inside with your favorite cheese and have a delicious dinner in no time. Originally I wasn't planning on sharing this veggie burger quesadilla but I loved it so much, I had to share. It couldn't be easier. Just grab your favorite veggie burger, toss it with a southwestern inspired spice blend, and smush it in your favorite tortillas with pico de gallo, cheddar cheese, and avocado.

The Recipe
Veggie Burger Quesadillas

Veggie Burger Quesadillas

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 4 U veggie burgers (around 120 calories/3 SP)
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp coriander
  • 1/4 tsp oregano
  • 1 cup pico de gallo
  • 1 cup reduced fat shredded cheese
  • 4 U low carb wraps
  • 1 U avocado

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Instructions

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1

Mix together the cumin, paprika, garlic powder. onion powder, coriander, and oregano.

2

Heat a skillet over medium high heat. Spray the pan with cooking spray. Add the burgers for 2-3 minutes per side or until cooked through. Remove and chop into smaller pieces. Toss with spice mixture.

3

Clean the pan. Add the low carb wrap to the pan (you may be able to do two at a time depending on the size of your pan. Top with 2 tbsp. of cheese and 2 tbsp. of pico de gallo. Add the burger pieces and top with 2 more tbsp of pico de gallo and cheese. Cook until cheese melts and carefully flip over. Cook on the other side for 2-3 minutes.

4

Serve with avocado slices. These can also be added in the quesadilla if you prefer.

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Nutritional Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories 376
Calories from Fat 151
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 11mg
4%
Sodium 1111mg
48%
Total Carbohydrate 38g
12%
Dietary Fiber 16g
65%
Sugars 5g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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