Vegetarian Sausage, Spinach, and Polenta Bowl

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319 CALORIES 46g CARBS 8g FAT 18g PROTEIN
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This is comfort in a bowl. Seriously. Polenta, vegetarian sausages, cherry tomatoes, spinach - yum. Add some cheese or a poached egg, even more dreamy.
The Recipe
Vegetarian Sausage, Spinach, and Polenta Bowl

Vegetarian Sausage, Spinach, and Polenta Bowl

PREP TIME: 5 Min
COOK TIME: 30 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 4 cups water or broth
  • 1 cup cornmeal (polenta)
  • 4 U vegetarian Italian sausages
  • 2 U garlic cloves, minced
  • 2 cups cherry tomatoes
  • 6 cups spinach
  • Salt and pepper

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Instructions

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1

Bring the water or broth to a boil and whisk in the polenta. Once the polenta thickens, turn the heat to low and cover. Cook for 10 minutes and then whisk again. Cover and cook ten more minutes. Whisk again. Taste and continue cooking as needed. It should be smooth and creamy. Season with salt and pepper.

2

Meanwhile, add the sausage to a nonstick skillet. Cook 6-8 minutes until cooked through and browned.

3

Add the garlic and cook until fragrant, about 30 seconds. Add the tomatoes and cook 5-8 minutes until they begin to burst. Add the spinach and cook until wilted.

4

Serve the sausage mixture over the polenta.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 319
Calories from Fat 65
% Daily Value *
Total Fat 8g
11%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 621mg
27%
Total Carbohydrate 46g
5%
Dietary Fiber 5g
12%
Sugars 4g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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