Vegetarian Sausage, Spinach, and Egg White Wraps

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227 CALORIES 22g CARBS 6g FAT 31g PROTEIN
4
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)

This easy Vegetarian Sausage, Spinach, and Egg White Breakfast Sandwich is a hearty, filling breakfast that's the perfect way to start the day.

One of my favorite things to make for breakfast on a busy morning is quick wraps that I can literally run out the door eating. This one is made with a combination of egg whites, spinach, and flavorful vegetarian breakfast sausage. Everything is cooked in the microwave to truly make things quick and easy.

Depending on what you have in the kitchen, you can switch out the veggies. It's delicious with broccoli, zucchini, tomatoes, and kale. You can also add cheese, salsa, or a splash of your favorite hot sauce. And if you are anything like my old roommate, you will inevitably add a big squirt of ketchup, which is admittedly pretty delicious.

Looking for more breakfast sandwiches? Try these DIY Egg McMuffins, Avocado and Tomato Egg Sandwiches, and Tomato and Goat Cheese Wraps.

The Recipe

Vegetarian Sausage, Spinach, and Egg White Wraps

PREP TIME: 2 Min
COOK TIME: 5 Min
TOTAL TIME: 7 Min
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Ingredients

US METRICS
  • 2 cups fresh spinach
  • 2 U fully cooked vegetarian breakfast sausage, chopped (like Morningstar)
  • 3 U egg whites
  • Salt and pepper
  • 1 U low carb wrap (I use Flatout Light)

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Instructions

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1

Spray a mug with cooking spray. Add the spinach and sausage and cook until spinach is wilted.

2

Add the egg whites to the mug. Return to microwave and cook for 1 minute. Mix the eggs using a fork. Return to the microwave for 30-60 seconds until cooked through.

3

Add the eggs to the center of the wrap and roll to close.

Nutritional Facts
Serving Size: 1 wrap
Amount Per Serving
Calories 227
Calories from Fat 52
% Daily Value *
Total Fat 6g
8%
Saturated Fat 0g
2%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 723mg
31%
Total Carbohydrate 22g
7%
Dietary Fiber 12g
48%
Sugars 1g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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