Vegetarian Sausage, Kale, and Root Vegetable Bake - Slender Kitchen
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Vegetarian Sausage, Kale, and Root Vegetable Bake

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330
Calories 
42g
Carbs 
10g
Fat 
23g
Protein 
7
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

I have always had a love of one dish meals and one of my favorite is simple sausage and vegetable bakes.  Using your favorite veggies, flavorful vegetarian sausages, and a little broth - you can create a delicious meal that your family will love.  One note about this recipe.  I used celery root but if you can't find it or its too expensive, use a hearty squash, turnips, or rutabaga instead.

Prep Time

Vegetarian Sausage, Kale, and Root Vegetable Bake

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U vegetarian Italian sausages, chopped or whole
  • 1 lb. celery root, peeled and chopped (or turnips, rutabaga, squash)
  • 1 lb. carrots, chopped (I used rainbow)
  • 2 U bunches kale, chopped
  • 1 U red onion, chopped
  • 1/2 cup vegetable broth
  • Salt and pepper
  • 1/2 cup reduced fat feta cheese

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 330
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 7mg
2%
Sodium 1 141mg
50%
Total Carbohydrate 42g
14%
Dietary Fiber 9g
35%
Sugars 9g
Protein 23g

Directions

  1. Preheat the oven to 400 degrees.
  2. Add the vegetables to a baking dish and nestle the sausages on top. Add the broth to the baking dish.
  3. Bake for 30-35 minutes until vegetables are tender.
  4. Top with feta cheese.
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Notes

The sausages I used had 140 calories each.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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