Vegetarian Cheeseburger Wraps

By on
309 CALORIES 36g CARBS 6g FAT 48g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)

Everything you love about a delicious vegetarian cheeseburger wrapped up and grilled for one delicious lunch or dinner. This recipe couldn't be any easier and yet it will quickly become a go-to since it is full of all the traditional burger flavors. It all starts with vegetarian crumbles that are cooked with onions and then flavored with mustard, ketchup, and Worcestershire sauce. Then that's folded up in a low carb wrap with pickles, tomatoes, and lots of cheese. Finally everything is grilled until the outside is nice and crispy. Yum.

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The Recipe

Vegetarian Cheeseburger Wraps

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 lb. vegetarian crumbles
  • 1/4 cup onion, diced
  • 2 tbsp. ketchup
  • 1 tbsp. mustard
  • 1 tbsp. Worcestershire sauce
  • Salt and pepper
  • 4 U low carb wraps
  • 1 cup reduced fat shredded cheddar cheese
  • 1/2 cup dill pickles
  • 1 U tomato, sliced
  • 1 cup lettuce

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Instructions

  1. Heat a nonstick pan over medium high heat. Add the vegetarian crumbles and onions. Cook until crumbles are warm, about 8 minutes.
  2. Stir in the ketchup, mustard, and Worcestershire sauce. Taste and season with salt and pepper.
  3. Lay out the low carb wraps (you could use flour tortillas as well) and add ¼ cup cheddar cheese in the center. Place ¼ of the vegetarian crumbles mixture on top and then the pickles, tomatoes, and lettuce. (I don’t like my lettuce cooked so I add it on top after.)
  4. Fold like a burrito and then grill/panini to seal everything together.
Nutritional Facts
Serving Size: 1 wrap
Amount Per Serving
Calories 309
Calories from Fat 56
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
2%
Sodium 1366mg
59%
Total Carbohydrate 36g
12%
Dietary Fiber 17g
67%
Sugars 4g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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