Vegetarian Bulgogi Bowls with Vegetables

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406 CALORIES 67g CARBS 5g FAT 36g PROTEIN
10
Freestyle™ SmartPoints™ New!
(10 Old SmartPoints™)
(11 PointsPlus®)

Bulgogi is basically Korean barbecue and it is amazing if you haven't had it before. Normally it is made with super thin sliced beef sirloin, but I like to make a vegetarian version using soy crumbles instead of the beef. You could also use tofu or tempeh, but I like the texture and taste of the crumbles in this recipe. In terms of veggies, really anything goes, but I like to keep the veggies raw and fresh. If you prefer cooked veggies, just make sure to only lightly steam or saute them until just tender crisp. You will want the crunch and freshness.

The Recipe
Vegetarian Bulgogi Bowls with Vegetables

Vegetarian Bulgogi Bowls with Vegetables

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 cup brown rice
  • 1/4 cup soy sauce (GF if needed)
  • 2 tbsp. brown sugar
  • 2 tsp. sesame oil
  • 3 U cloves garlic, minced
  • 1 tsp. ginger
  • 1/2 tsp. red pepper flakes
  • 2 U green onions, thinly sliced
  • 1 lb. vegetarian crumbles (or extra firm cubed tofu)
  • 1 cup cabbage
  • 1 U cucumber, sliced thin
  • 1 U red pepper, sliced thin
  • 1 cup carrots, shredded
  • 1/4 cup cilantro

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Instructions

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1

Cook the brown rice according to package directions. Prep the vegetables

2

Stir together the soy sauce, brown sugar, sesame oil, ginger, garlic, red pepper flakes, and green onions.

3

Heat a skillet over medium high heat. Add the crumbles and brown for 4-6 minutes, breaking up as you go. Add the soy sauce mixture and simmer for 3-4 minutes. Serve over rice with vegetables. You can also cook the vegetables depending on your preferences. I like them raw or cooked until tender crisp.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 406
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1542mg
67%
Total Carbohydrate 67g
22%
Dietary Fiber 11g
44%
Sugars 12g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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