Vegetarian Breakfast Salad

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This Vegetarian Breakfast Salad is healthy, easy to make, and packed with protein and fresh veggies to keep you full all morning. Jump to Recipe keyboard_arrow_down

377 CALORIES 39g CARBS 13g FAT 40g PROTEIN
6
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(10 PointsPlus®)

Vegetarian Breakfast Salad is the perfect thing to break up a boring breakfast routine. Packed with vegetarian crumbles, butternut squash, mushrooms, avocado, and eggs -it's a breakfast that will keep you completely satisfied all morning and give you tons of energy. Not only does it contain tons of protein, it also has lots of healthy fats from the eggs and avocado. Plus it tastes amazing and can be made in advance for a week full of quick and healthy breakfasts.

The Recipe
Vegetarian Breakfast Salad

Vegetarian Breakfast Salad

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 lb. vegetarian crumbles
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • Salt and pepper
  • 2 cups butternut squash, cubed (small pieces)
  • 2 cups mushrooms, halved
  • 4 U eggs, boiled and chopped
  • 3 cups cherry tomatoes, halved
  • 1/4 cup red onion, chopped
  • 1 U avocado, diced
  • 1/2 cup cilantro, chopped
  • 2 U lemons, juiced

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Instructions

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1

Heat a skillet over medium high heat. Add the crumbles to the pan , along with the paprika, chili powder, cumin, and oregano. Depending on the crumbles you are using and your preference, you can add roll the it into mini meatballs. Cook until fully browned. Remove and set aside.

2

Add the butternut squash and mushrooms. Cook for 8-10 minutes until tender, adding a touch of water if needed to prevent burning.

3

Toss the crumbles, butternut squash, and mushrooms with remaining ingredients. Season well with salt and pepper.

Nutritional Facts
Serving Size: 2.5 cups
Amount Per Serving
Calories 377
Calories from Fat 124
% Daily Value *
Total Fat 13g
21%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 720mg
31%
Total Carbohydrate 39g
13%
Dietary Fiber 15g
60%
Sugars 9g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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