Vegetable Lo Mein

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299 CALORIES 57g CARBS 10g FAT 11g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(8 PointsPlus®)

Lo Mein has always been one of my favorite take out treats but since many restaurant versions pack in over 750 calories per serving, it's better on the waist line to make it at home and surprisingly simple.  Pick our your favorite vegteables, add some high fiber spaghetti or angel hair, and in about 20 minutes you'll have delicious at home take out.

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The Recipe

Vegetable Lo Mein

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 8 oz. high fiber pasta
  • 1 tbsp. vegetable oil, divided
  • 2 U carrots, peeled and chopped
  • 2 U celery stalks, chopped
  • 2 cups broccoli florets
  • 2 cups snow peas
  • 1 cup bean sprouts
  • 2 tbsp. oyster sauce
  • 1/4 cup low sodium soy sauce
  • 1/2 cup vegetable broth

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Instructions

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1

Cook the pasta according to package directions until al dente. Set aside.

2

Add half the oil along with the carrots and celery. Cook for 3-4 minutes. Add remaining oil and the remaining vegetables. Cook for 3-4 minutes until tender.

3

Add the spaghetti, oyster sauce, soy sauce, and chicken broth. Cook for 1 minute.

Nutritional Facts
Serving Size: 1.5 - 2 cups
Amount Per Serving
Calories 299
Calories from Fat 85
% Daily Value *
Total Fat 10g
14%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 944mg
41%
Total Carbohydrate 57g
19%
Dietary Fiber 11g
42%
Sugars 8g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Vegetable Lo Mein
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February 7, 2016 - 17:27
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3
While I enjoyed this recipe, it needed protein to bulk it up. Next time, I'll add some shrimp. Good flavor!
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