Lo Mein has always been one of my favorite take out treats but since many restaurant versions pack in over 750 calories per serving, it's better on the waist line to make it at home and surprisingly simple. Pick our your favorite vegteables, add some high fiber spaghetti or angel hair, and in about 20 minutes you'll have delicious at home take out.
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Vegetable Lo Mein
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- 8 oz. high fiber pasta
- 1 tbsp. vegetable oil, divided
- 2 U carrots, peeled and chopped
- 2 U celery stalks, chopped
- 2 cups broccoli florets
- 2 cups snow peas
- 1 cup bean sprouts
- 2 tbsp. oyster sauce
- 1/4 cup low sodium soy sauce
- 1/2 cup vegetable broth
Cook the pasta according to package directions until al dente. Set aside.
Add half the oil along with the carrots and celery. Cook for 3-4 minutes. Add remaining oil and the remaining vegetables. Cook for 3-4 minutes until tender.
Add the spaghetti, oyster sauce, soy sauce, and chicken broth. Cook for 1 minute.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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