Vegetable Lo Mein - Slender Kitchen
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Vegetable Lo Mein

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299
Calories 
57g
Carbs 
10g
Fat 
11g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Lo Mein has always been one of my favorite take out treats but since many restaurant versions pack in over 750 calories per serving, it's better on the waist line to make it at home and surprisingly simple.  Pick our your favorite vegteables, add some high fiber spaghetti or angel hair, and in about 20 minutes you'll have delicious at home take out.

Prep Time

Vegetable Lo Mein

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 oz. high fiber pasta
  • 1 tbsp. vegetable oil, divided
  • 2 U carrots, peeled and chopped
  • 2 U celery stalks, chopped
  • 2 cups broccoli florets
  • 2 cups snow peas
  • 1 cup bean sprouts
  • 2 tbsp. oyster sauce
  • 1/4 cup low sodium soy sauce
  • 1/2 cup vegetable broth

Nutritional Facts

Serving Size: 
1.5 - 2 cups
Amount Per Serving
Calories 299
Calories from Fat 85
% Daily Value *
Total Fat 10g
14%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 944mg
41%
Total Carbohydrate 57g
19%
Dietary Fiber 11g
42%
Sugars 8g
Protein 11g

Directions

  1. Cook the pasta according to package directions until al dente. Set aside.
  2. Add half the oil along with the carrots and celery. Cook for 3-4 minutes. Add remaining oil and the remaining vegetables. Cook for 3-4 minutes until tender.
  3. Add the spaghetti, oyster sauce, soy sauce, and chicken broth. Cook for 1 minute.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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