Vegetable and Sausage Egg Casserole

By on
Jump to Recipe keyboard_arrow_down
240 CALORIES 5g CARBS 14g FAT 24g PROTEIN
5
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)
I debated what the call this recipe for quite awhile. It's kind of a frittata, it's kind of casserole, it could be an egg bake, hmm. I went with casserole, for no reason really, except that it sounded the most delicious and this recipe is definitely that. Eggs, turkey sausage, veggies, and cheese all baked together for a satisfying breakfast dish. If you have any leftovers (we never do!), this will keep for 4-5 days in the fridge and can be eaten warmed up or cold for breakfast or lunch. It's great paired with a salad or bowl of soup.
The Recipe
Vegetable and Sausage Egg Casserole

Vegetable and Sausage Egg Casserole

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2.5 tsp olive oil
  • 1.5 cups mushrooms, sliced
  • 1.5 cups zucchini, diced
  • 3/4 lb lean ground turkey sausage
  • 6 U eggs
  • 4 U egg whites
  • 3/4 cup skim milk
  • 3/4 cup part skim shredded mozzarella cheese
  • Salt and pepper

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Preheat the oven to 350 degrees.

2

Heat the olive oil over medium heat. Brown the sausage. Stir in the onions, mushrooms, and zucchini and cook until just tender. Season with salt and pepper.

3

Whisk together the eggs, egg whites, and skim milk. Season with salt and pepper. Fold in the cheese.

4

Spray a baking dish with cooking spray. Add the vegetables and sausage to the bottom of the dish. Cover with eggs.

5

Bake for 25-30 minutes until set.

Nutritional Facts
Serving Size: 1 piece
Amount Per Serving
Calories 240
Calories from Fat 122
% Daily Value *
Total Fat 14g
21%
Saturated Fat 4g
21%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 236mg
79%
Sodium 536mg
23%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
2%
Sugars 3g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Vegetable and Sausage Egg Casserole
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.