Turnip Breakfast Hash

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275 CALORIES 19g CARBS 11g FAT 26g PROTEIN
5
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(7 PointsPlus®)
Love hash but following a low carb diet? Turnip can be a great substitute for traditional potatoes in any hash. This hash makes use of flavorful lean turkey sausage to provide lots of flavor to the turnip and hash. To make things quicker you will parcook the turnip in the microwave and then crisp everything up in a skillet for a healthy, delicious 20 minute breakfast. This keeps well and is extremely versatile (wraps, salads, quesadillas) so make up a big batch and use it all week.
The Recipe
Turnip Breakfast Hash

Turnip Breakfast Hash

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 1/2 cup turnips, peeled and diced
  • 1/2 tsp olive oil
  • 1/4 cup red onion, diced
  • 1 U zucchini, diced
  • 1 U red pepper, diced
  • 2 cups spinach
  • 1/2 lb lean turkey sausage

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Instructions

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1

Toss the turnip with salt, and pepper. Place in a microwave safe container and microwave for 5-6 minutes until tender.

2

Meanwhile, heat the olive oil in a skillet over medium heat. Add the onion, zucchini, and bell pepper. Cook for 4-5 minutes. Add the sausage and cook until no longer pink, about 5 minutes.

3

Stir in the spinach and turnip. Cook until spinach wilts. Season with salt and pepper if needed.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 275
Calories from Fat 101
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 85mg
29%
Sodium 778mg
34%
Total Carbohydrate 19g
6%
Dietary Fiber 6g
23%
Sugars 11g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you aren't a fan of turnip you could use celery root, rutabaga, parsnips, or butternut squash instead.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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