Turkey Schnitzel

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286 CALORIES 10g CARBS 9g FAT 42g PROTEIN
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A few weeks back, my plan to make an oven baked schnitzel was almost foiled when I realized I accidentally used all the chicken at lunch time. Luckily I had some turkey cutlets in the freezer that quickly be an excellent substitute. The recipe couldn't be easier - pounded turkey cutlets, some egg and breadcrumbs, and a quick trip to a hot pan. I like to use Panko breadcrumbs because they are a bit lighter and I add a touch of Parmesan for flavor. Serve them up with some fresh lemon and a simple salad for a delicious meal.
The Recipe
Turkey Schnitzel

Turkey Schnitzel

Adapted from myrecipes.com
PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 24 oz. turkey breast cutlets
  • 2 U egg whites
  • 3/4 cup Panko breadcrumbs
  • 2 tbsp. Parmesan cheese
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 tbsp. vegetable oil
  • 1 U lemon

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Instructions

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1

Pound the turkey until it is about 1/8 inch thick.

2

Mix together the breadcrumbs, cheese, salt, and pepper.

3

Dip the turkey into the egg whites and then press in breadcrumb mixture on both sides.

4

Heat oil over medium high heat.

5

Add the turkey and cook for 3-4 minutes per side

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Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 286
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
9%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 105mg
35%
Sodium 606mg
26%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
3%
Sugars 1g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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