Name: Turkey Sausage, Spinach, and Egg White Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups fresh spinach; 3 fully cooked lean turkey breakfast sausage, chopped (like Jennie O.); 3 egg whites; salt and pepper; 1 low carb wrap (I use Flatout Light)

By Kristen McCaffrey

266 CALORIES21g CARBS9g FAT34g PROTEIN

1 Comment

Turkey Sausage, Spinach, and Egg White Wrap Recipe

I am always on the lookout for new breakfast ideas, particularly those that I can make in a matter of minutes and shove in my mouth as I run out the door. It’s not pretty, but its all too often the reality. Lately this has been one of my favorites using a simple mix of spinach, lean turkey sausage, and egg whites all wrapped up in a low carb wrap with a touch of my favorite chipotle salsa. Make it your own by adding your favorite veggies or cheese.

The Recipe

Turkey Sausage, Spinach, and Egg White Wrap

PREP TIME: 5 Min

COOK TIME: 5 Min

TOTAL TIME: 10 Min

Breakfast

Ingredients

SERVINGS:

UNITS: USMETRICS

2 cups fresh spinach
3 U fully cooked lean turkey breakfast sausage, chopped (like Jennie O.)
3 U egg whites
salt and pepper
1 U low carb wrap (I use Flatout Light)

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Nutritional Facts

Serving Size: 1 wrap

Amount Per Serving

Calories 266

Calories from Fat 81

% Daily Value *

Total Fat 9g

13%

Saturated Fat 2g

10%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 42mg

14%

Sodium 730mg

32%

Total Carbohydrate 21g

Dietary Fiber 10g

41%

Sugars 2g

Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

(Hide Photos)

Spray a mug with cooking spray. Add the spinach and sausage and cook until spinach is wilted. If using raw sausage, start with the sausage and cook until completely cooked. Then add spinach.

Add the egg whites to the mug. Return to microwave and cook for 1 minute. Mix the eggs using a fork. Return to the microwave for 30-60 seconds until cooked through.

Add the eggs to the center of the wrap and roll to close.

Nutritional Facts

Serving Size: 1 wrap

Amount Per Serving

Calories 266

Calories from Fat 81

% Daily Value *

Total Fat 9g

13%

Saturated Fat 2g

10%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 42mg

14%

Sodium 730mg

32%

Total Carbohydrate 21g

Dietary Fiber 10g

41%

Sugars 2g

Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the authorMeet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More

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