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Turkey Sausage, Spinach, and Egg White Wrap

Name: Turkey Sausage, Spinach, and Egg White Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 cups fresh spinach; 3 fully cooked lean turkey breakfast sausage, chopped (like Jennie O.); 3 egg whites; salt and pepper; 1 low carb wrap (I use Flatout Light)

By Kristen Mccaffrey Sep 11, 2014

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source: slenderkitchen.com

Right

266

Calories

21g

Carbs

Fat

34g

Protein

Weight Watchers^® SmartPoints™

(7 PointsPlus^®)

Recipes Content

Recipe

300 Calories, Egg, Kid Friendly, Make Ahead, Quick and Easy, Turkey

Breakfast

Clean Eating, Gluten Free, Low Carb, Weight Watchers^®

Rating: 0 - 0 comments

Turkey Sausage, Spinach, and Egg White Wrap

I am always on the lookout for new breakfast ideas, particularly those that I can make in a matter of minutes and shove in my mouth as I run out the door. It’s not pretty, but its all too often the reality. Lately this has been one of my favorites using a simple mix of spinach, lean turkey sausage, and egg whites all wrapped up in a low carb wrap with a touch of my favorite chipotle salsa. Make it your own by adding your favorite veggies or cheese.

Prep Time

Turkey Sausage, Spinach, and Egg White Wrap

Prep Time:

5 min

Cook Time:

5 min

Total Time:

10 MINUTES

Ingredients

2 cups fresh spinach
3 U fully cooked lean turkey breakfast sausage, chopped (like Jennie O.)
3 U egg whites
salt and pepper
1 U low carb wrap (I use Flatout Light)

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Nutritional Facts

Serving Size:

1 wrap

Amount Per Serving

Calories 266

Calories from Fat 81

% Daily Value *

Total Fat 9g

13%

Saturated Fat 2g

10%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 42mg

14%

Sodium 730mg

32%

Total Carbohydrate 21g

Dietary Fiber 10g

41%

Sugars 2g

Protein 34g

Directions

Spray a mug with cooking spray. Add the spinach and sausage and cook until spinach is wilted. If using raw sausage, start with the sausage and cook until completely cooked. Then add spinach.
Add the egg whites to the mug. Return to microwave and cook for 1 minute. Mix the eggs using a fork. Return to the microwave for 30-60 seconds until cooked through.
Add the eggs to the center of the wrap and roll to close.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.