Turkey BLT Ranch Wrap

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308 CALORIES 27g CARBS 14g FAT 27g PROTEIN
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Looking for a quick and delicious lunch? This turkey ranch BLT wrap is where it’s at. Between the bacon, turkey, and ranch dressing I would be happy eating this everyday for lunch. I also highly recommend adding some avocado. Yum. What are your favorite quick sandwiches on the go?

The Recipe
Turkey BLT Ranch Wrap

Turkey BLT Ranch Wrap

PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1 U Flatout Light Wrap
  • 2 oz. deli turkey
  • 1 tbsp. reduced fat ranch dressing
  • 2 U slices cooked turkey bacon
  • 1/2 cup lettuce
  • 1 U tomato, sliced
  • 1/4 cup cucumber slices

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Instructions

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1

Spread the ranch dressing on the wrap. Then layer in the ingredients. Season with salt and pepper and wrap.

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Nutritional Facts
Serving Size: 1 wrap
Amount Per Serving
Calories 308
Calories from Fat 122
% Daily Value *
Total Fat 14g
20%
Saturated Fat 2g
11%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 5g
0%
Cholesterol 53mg
9%
Sodium 680mg
30%
Total Carbohydrate 27g
7%
Dietary Fiber 10g
42%
Sugars 5g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Turkey BLT Ranch Wrap
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April 6, 2016 - 13:52
Hi Mark. I am wondering if you are using the nutritional info to calculate the points as opposed to the recipe calculator. The recipe calculator is supposed to be the most accurate way to calculate SmartPoints since it counts fruits and vegetables as 0, according to the plan. When you use nutritional info, it inherently includes these ingredients since they have their own calories, carbs, etc. which usually results in higher points.
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