Tropical Green Smoothie - Slender Kitchen
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Tropical Green Smoothie

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156
Calories 
31g
Carbs 
4g
Fat 
4g
Protein 
7
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

This week is all about putting back some balance into my routine after over indulging a bit this past weekend. Normally I am pretty good at keeping balance on the daily level, but this weekend I just let things go with a best friend’s wedding and surprise visit with a favorite cousin. So to bring back some balance this week, I am kicking off the day with green smoothies. I have tried out some different recipes this week, but this has been my favorite by far a heaping pile of spinach, some mango and pineapple, a touch of banana, and some Amazing Grass Superfood Powder to really pack in a nutritional punch.

Prep Time

Tropical Green Smoothie

18
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 2 cups fresh spinach
  • 1 cup unsweetened vanilla almond milk
  • 1/2 U banana, frozen
  • 1 cup mango
  • 1 cup pineapple

Nutritional Facts

Serving Size: 
1.5 cup (343g)
Amount Per Serving
Calories 156
Calories from Fat 33
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 242mg
11%
Total Carbohydrate 31g
11%
Dietary Fiber 5g
20%
Sugars 22g
Protein 4g

Directions

  1. Blend everything well in a blender or Vitamix to your desired consistency. Add ice for a icier texture if using fresh fruit.
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Notes

Optional: 1-2 packets Stevia
Optional: 1-2 scoops Amazing Greens

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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