Tropical Green Smoothie

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156 CALORIES 31g CARBS 4g FAT 4g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(4 PointsPlus®)
This week is all about putting back some balance into my routine after over indulging a bit this past weekend. Normally I am pretty good at keeping balance on the daily level, but this weekend I just let things go with a best friend’s wedding and surprise visit with a favorite cousin. So to bring back some balance this week, I am kicking off the day with green smoothies. I have tried out some different recipes this week, but this has been my favorite by far a heaping pile of spinach, some mango and pineapple, a touch of banana, and some Amazing Grass Superfood Powder to really pack in a nutritional punch.

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The Recipe

Tropical Green Smoothie

PREP TIME: 5 Min
COOK TIME: 1 Min
TOTAL TIME: 6 Min
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Ingredients

US METRICS
  • 2 cups fresh spinach
  • 1 cup unsweetened vanilla almond milk
  • 1/2 U banana, frozen
  • 1 cup mango
  • 1 cup pineapple

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Instructions

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1

Blend everything well in a blender or Vitamix to your desired consistency. Add ice for a icier texture if using fresh fruit.

Nutritional Facts
Serving Size: 1.5 cup (343g)
Amount Per Serving
Calories 156
Calories from Fat 33
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 242mg
11%
Total Carbohydrate 31g
11%
Dietary Fiber 5g
20%
Sugars 22g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: 1-2 packets Stevia Optional: 1-2 scoops Amazing Greens
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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