Tomato Parmesan Zucchini Noodles with White Beans

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346 CALORIES 51g CARBS 9g FAT 22g PROTEIN
3
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(9 PointsPlus®)

This recipe - I am absolutely in love with it. Between the zucchini noodles, burst cherry tomatoes, garlic, Parmesan cheese, and creamy white beans - it is the perfect meatless meal in my opinion. I could eat it every night. I also highly recommend adding some balsamic glaze on top as well if you have any on hand. If you want more protein you could definitely add some chicken, shrimp, or tofu as well.

The Recipe
Tomato Parmesan Zucchini Noodles with White Beans

Tomato Parmesan Zucchini Noodles with White Beans

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 2 U shallots, minced
  • 4 U garlic cloves
  • 3 cups cherry tomatoes, halved
  • 20 oz. canned white beans, drained and rinsed
  • 1/2 tsp. oregano
  • Salt and pepper
  • 4 U zucchini, cut into noodles
  • 1/2 cup basil
  • 1 U lemon, juiced
  • 1/2 cup Parmesan

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Instructions

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1

Heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cherry tomatoes, white beans, salt, and pepper. Cover and cook for 10 minutes, shaking the pan occasionally, until the tomatoes begin to burst.

2

Open and add the zucchini noodles. Cook for 2-3 minutes until just tender.

3

Stir in basil, lemon juice, and top with Parmesan cheese.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 346
Calories from Fat 78
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 10mg
3%
Sodium 869mg
38%
Total Carbohydrate 51g
17%
Dietary Fiber 12g
49%
Sugars 13g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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