Tomato Goat Cheese Wrap - Slender Kitchen
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Tomato Goat Cheese Wrap

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244
Calories 
22g
Carbs 
13g
Fat 
23g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Breakfast wraps are one of the things you will find most often in my fridge and freezer. When I know I will have a busy morning, I love having these ready to go to pop in the microwave or toaster oven for a quick and healthy breakfast or lunch. They are both cheaper and healthier than a take out version. This wrap uses spinach, tomatoes, and salty goat cheese for a yummy combination.

Prep Time

Tomato Goat Cheese Wrap

34
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 2 U eggs
  • 2 U egg whites
  • 1 U tomato, diced
  • 1 cup spinach
  • 4 tbsp crumbled goat cheese
  • 2 U low carb tortillas
  • salt and pepper to taste

Nutritional Facts

Serving Size: 
1 wrap
Amount Per Serving
Calories 244
Calories from Fat 115
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 197mg
66%
Sodium 524mg
23%
Total Carbohydrate 22g
7%
Dietary Fiber 13g
53%
Sugars 3g
Protein 23g

Directions

  1. Preheat a skillet over medium heat and spray with cooking spray. Whisk together the eggs and egg whites. Season with salt and pepper. Add to pan and scramble. Set aside.
  2. Add the spinach and tomatoes to the same pan and cook for about 3 minutes or until spinach is wilted. Season with salt and pepper to taste.
  3. Lay out the tortillas. Add the scrambled eggs, spinach and tomato mixture, and 2 tbsp. goat cheese to each tortilla. Roll up in plastic wrap and place in the fridge for breakfasts later in the week. If you are worried about the wrap becoming soggy, pack the eggs and spinach mixture separately and then assemble sandwiches in the morning.
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Notes

Make-ahead: One serving is for breakfast this morning. The remaining serving is for breakfast during the week.

Tip: Don’t like the idea of storing the cooked eggs all week? You could also add the egg whites, veggies, and cheese to a mug sprayed with cooking spray and microwave for 2 minutes in the morning. Add to wrap and enjoy.

Want more protein? Consider adding some deli meat, ground turkey, or chicken sausage. Just make sure to adjust the points.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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