Tomato Ginger Chicken Noodle Soup

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115 CALORIES 8g CARBS 4g FAT 15g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)
I fully believe that chicken noodle soup has some magical healing powers, especially the spicy, clear your head, type of noodle soup my body was craving this week. Unfortunately I seem to have caught some early fall cold/flu and all I have wanted since is homemade chicken noodle soup. And since I had no desire to drive, I decided to create my own soup at home. I had no noodles on hand, so I ended up using low carb kelp noodles combined with some delicious ginger and spice to clear my head. This soup would work great with any type of noodle or even brown rice as well. Make up a big batch and freeze the leftovers for cool nights when you crave something warm and spicy.

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The Recipe

Tomato Ginger Chicken Noodle Soup

PREP TIME: 10 Min
COOK TIME: 35 Min
TOTAL TIME: 45 Min
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Ingredients

US METRICS
  • 1 tbsp sesame oil
  • 1 cup onion, diced
  • 1 cup carrots, shredded
  • 3 U celery stalks, diced
  • 3 U garlic cloves
  • 2 tbsp tomato paste
  • 2 tbsp fresh ginger, grated
  • 8 cups low sodium chicken broth
  • 3/4 lb boneless skinless chicken breast
  • 2 tbsp soy sauce (GF if needed)
  • 12 oz kelp noodles, rinsed and cut into smaller pieces

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Instructions

  1. Heat a large soup pot over medium heat with olive oil. When hot add the onions, carrots, celery, garlic, and ginger. Cook for 8-10 minutes until fragrant and veggies are beginning to soften.
  2. Stir in the tomato paste. Add the chicken and chicken broth. Cover and simmer for 15-20 minutes until chicken is cooked through.
  3. Remove chicken and shred it. Add it back to the pot along with the soy sauce a, kelp noodles, and Sriracha if you are using it. Let cook for 5 minutes or until kelp noodles are soft.
Nutritional Facts
Serving Size: 371g
Amount Per Serving
Calories 115
Calories from Fat 33
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 21mg
7%
Sodium 380mg
17%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
6%
Sugars 2g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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