Tomato Avocado Toast with a Fried Egg - Slender Kitchen
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Tomato Avocado Toast with a Fried Egg

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298
Calories 
27g
Carbs 
16g
Fat 
15g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Avocado toast may just be my favorite breakfast, especially when served on crunchy sourdough toast with a ripe sliced tomato, fried egg, and freshly grated Parmesan cheese.

If it was up to me I would probably eat avocado toast every day for breakfast. When it suddenly became trendy, I was a bit surprised but more excited that now everywhere I went there were fun variations of avocado toast. Yet when it comes down to making it at home, my favorite version is still this classic with fresh ripe tomatoes, a fried egg, some freshly grated Parmesan (or cheddar), and tons of salt and pepper. The very best breakfast, lunch, or dinner.

What is your favorite way to avocado toast? It's definitely becoming a verb around here.

Prep Time

Tomato Avocado Toast with a Fried Egg

84
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U slice sourdough toast
  • 1/4 U avocado
  • 1 U tomato, sliced
  • 1 U egg
  • 1 tbsp. Parmesan cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 avocado toast with an egg
Amount Per Serving
Calories 298
Calories from Fat 141
% Daily Value *
Total Fat 16g
23%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 191mg
64%
Sodium 407mg
18%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
23%
Sugars 3g
Protein 15g

Directions

  1. In a skillet, fry an egg using cooking spray to your liking.
  2. Meanwhile toast the bread. Once cooked, mash avocado on to the bread and season with salt and pepper. Top with tomato slices, fried egg, and cheese,
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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