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Tomato Avocado Toast with a Fried Egg

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298 CALORIES 27g CARBS 16g FAT 15g PROTEIN
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Tomato Avocado Toast with a Fried Egg
Tomato Avocado Toast with a Fried Egg Recipe

Avocado toast may just be my favorite breakfast, especially when served on crunchy sourdough toast with a ripe sliced tomato, fried egg, and freshly grated Parmesan cheese.

If it was up to me I would probably eat avocado toast every day for breakfast. When it suddenly became trendy, I was a bit surprised but more excited that now everywhere I went there were fun variations of avocado toast. Yet when it comes down to making it at home, my favorite version is still this classic with fresh ripe tomatoes, a fried egg, some freshly grated Parmesan (or cheddar), and tons of salt and pepper. The very best breakfast, lunch, or dinner.

What is your favorite way to avocado toast? It's definitely becoming a verb around here.

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The Recipe
Tomato Avocado Toast with a Fried Egg

Tomato Avocado Toast with a Fried Egg

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
Breakfast
Lunch
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Ingredients

US METRICS
  • 1 U slice sourdough toast
  • 1/4 U avocado
  • 1 U tomato, sliced
  • 1 U egg
  • 1 tbsp. Parmesan cheese
  • Salt and pepper

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Instructions

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1

In a skillet, fry an egg using cooking spray to your liking.

2

Meanwhile toast the bread. Once cooked, mash avocado on to the bread and season with salt and pepper. Top with tomato slices, fried egg, and cheese,

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Nutritional Facts
Serving Size: 1 avocado toast with an egg
Amount Per Serving
Calories 298
Calories from Fat 141
% Daily Value *
Total Fat 16g
23%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 191mg
64%
Sodium 407mg
18%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
23%
Sugars 3g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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About the author Meet Kristen Mccaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tired and tested recipes and foolproof meal plans. Learn More
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