Tilapia with Garlic Lemon Butter

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197 CALORIES 2g CARBS 7g FAT 32g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)

You can make this dish from start to finish in under ten minutes and it tastes delicious.  Garlic and butter are a classic combination for a reason and this simple fish dish will satisfy.  Make it with any fish you like.  Shrimp, scallops, or calamari would work great as well.

The Recipe

Tilapia with Garlic Lemon Butter

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 24 oz tilapia filets
  • 2 tbsp butter
  • 4 U garlic cloves, minced
  • 1 tbsp Old Bay or seafood seasoning
  • 2 tbsp lemon juice

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Instructions

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1

Season the fish liberally with Old Bay or seafood seasoning.

2

Melt the butter in a skillet and add the garlic. Once fragrant, add the fish and cook for 3-4 minutes per side.

3

Add the lemon juice over top and cook for 2 more minutes until fish is nice and flaky.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 197
Calories from Fat 78
% Daily Value *
Total Fat 7g
13%
Saturated Fat 5g
23%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 100mg
33%
Sodium 873mg
38%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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