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Thai Tofu and Broccoli Salad

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425 CALORIES 24g CARBS 28g FAT 27g PROTEIN
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Thao tofu and brocoli salad on a white plate with edamame, carrots, and peanut dressing.
Thai Tofu and Broccoli Salad Recipe

This ranks up there as one of my favorite salads to make on Sunday and bring to work everyday for lunch. Filled with crunchy broccoli slaw, protein packed edamame, red pepper, cilantro, crispy tofu, and a creamy peanut dressing, this is one serious salad. Plus since the veggies stay super crunchy, the tofu stays firm and crispy, and the peanut butter dressing even makes Monday feel a little bit shorter. And whenever I have healthy lunches ready for the whole week on Sunday, I always eat healthier that week, which is an added bonus.

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The Recipe
Thao tofu and brocoli salad on a white plate with edamame, carrots, and peanut dressing.

Thai Tofu and Broccoli Salad

PREP TIME: 15 Min
COOK TIME: 15 Min
TOTAL TIME: 30 Min
Dinner
Lunch
Salad
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Ingredients

US METRICS
  • 14 oz. extra firm tofu
  • 1 tbsp. cornstarch
  • 1 tbsp. vegetable oil
  • 1/2 cup peanut butter
  • 3 tbsp. low sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp. water
  • 1 tsp. Sriracha
  • 12 oz. broccoli slaw
  • 1 U red pepper, sliced thin
  • 1 cup shelled edamame
  • 1/4 cup chopped cilantro

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Instructions

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1

Press the tofu using a tofu press or a heavy can and paper towels. Just place the tofu between a few pieces of paper towel and place a heavy can on top. Let it rest for 15-20 minutes to remove some of the excess liquid. This will help the tofu get nice and crispy.

2

Meanwhile, melt the peanut butter then whisk together with the rice vinegar, soy sauce, water, and Sriracha to make the dressing.

3

Cut the tofu into cubes and toss with the cornstarch, salt, and pepper. Heat the vegetable oil over medium high heat in a skillet. Let cook on one side until browned, crispy, and no longer sticking to the pan. Flip and cook on the other side until tofu is crispy.

4

Toss together the broccoli slaw, red pepper, edamame, and cilantro. Add tofu and toss with dressing.

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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 425
Calories from Fat 252
% Daily Value *
Total Fat 28g
43%
Saturated Fat 4g
22%
Monounsaturated Fat 5g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 465mg
20%
Total Carbohydrate 24g
8%
Dietary Fiber 9g
36%
Sugars 8g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you are making this in advance, pack the tofu and dressing separately.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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