Thai Inspired Mango Slaw - Slender Kitchen
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Thai Inspired Mango Slaw

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109
Calories 
23g
Carbs 
2g
Fat 
3g
Protein 
1
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

I am pretty much obsessed with green papaya salad since a recent trip to Thailand but it is so hard to find green papayas. Literally six stores later, including two specialty Asian markets, and no green papaya to be found. So I decided to make a salad inspired by traditional green papaya salad using mangoes. If you want a more traditional version, look for unripe mangoes – the greener the better. For a sweeter version, ripe mangoes work great. It’s delicious both ways and the perfect side dish for warmer months.

Prep Time

Thai Inspired Mango Slaw

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 U garlic cloves
  • 1 U Thai red chili (more to taste)
  • 1/2 cup green beans
  • 1 U lime, juice
  • 2 tsp. fish sauce (or soy sauce)
  • 2 tsp. palm sugar (or brown sugar)
  • 2 U mangoes, peeled and cut into matchsticks or shredded
  • 1 cup broccoli slaw
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp. peanuts

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 109
Calories from Fat 18
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 166mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
14%
Sugars 18g
Protein 3g

Directions

  1. If you have a mortar and pestle, add the garlic and red chiles and pound roughly a few times. The more you pound it down, the stronger the garlic flavor and more heat you will get. If you don’t have a mortar and pestle, just use a wooden spoon in a bowl to press into the garlic and peppers a few times.
  2. Add the green beans, fish/soy sauce, sugar, and lime juice. Pound down (and/or mix) until the sugar dissolves.
  3. Add the mango, broccoli slaw, and tomatoes. Mix together and taste. Add more fish sauce/soy sauce for salt and more lime juice for sour.
  4. Top with peanuts.
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Thai Inspired Mango Slaw
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