Teriyaki Vegetable Cashew Stirfry - Slender Kitchen
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Teriyaki Vegetable Cashew Stirfry

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275
Calories 
25g
Carbs 
13g
Fat 
18g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Stir-frys are one of the easiest ways to make a satisfying meal in under thirty minutes. While I usually like to make my own homemade sauces and marinades, in a pinch, I love a good store bought teriayki sauce. A few things to look for when buying a teriyaki sauce. First, the sugar! Some sauces have a ton of sugar. Look for one that doesn't have corn syrup as one of the first few ingredients and better yet look for one with a more natural sweetener. Two, the sodium! Some teriyaki sauces have a ton of sodium. Always reach for the low sodium options. Finally, look for something gluten free if you need it. Then simply cook up some veggies, some tofu, add the sauce, and dinner is done!

Prep Time

Teriyaki Vegetable Cashew Stirfry

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 14 oz. extra firm tofu
  • 1 tbsp. vegetable
  • 1 U red pepper, sliced thin
  • 1 U yellow pepper, sliced thin
  • 2 U celery ribs, chopped
  • 1 U red onion, sliced thin
  • 1 U summer squash, sliced thin
  • 1 U zucchini
  • 2 U garlic cloves
  • 1/2 cup teriyaki sauce
  • 2 cups bok choy, sliced
  • 1 cup bean sprouts
  • 1/2 cup snow peas
  • 1 tbsp. sesame oil
  • 1/4 cup cashews
  • 4 tbsp cilantro

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 275
Calories from Fat 122
% Daily Value *
Total Fat 13g
21%
Saturated Fat 2g
9%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 1 440mg
63%
Total Carbohydrate 25g
8%
Dietary Fiber 5g
20%
Sugars 14g
Protein 18g

Directions

  1. Cut the tofu into cubes and press using paper towels or cheesecloth to remove any excess moisture.
  2. Heat the vegetable oil over high heat in a wok or large skillet.
  3. Add the peppers, celery, and onion. Cook for 1-2 minutes.
  4. Add the tofu, squash, zucchini, garlic and teriyaki sauce. Cook for 2 minutes. Add the boy choy and bean sprouts and cook for 2 minutes.
  5. Add the snow peas and sesame oil. Cook for 1 minute. Top with chopped cashews and cilantro.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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