Teriyaki Vegetable Cashew Stirfry

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312 CALORIES 27g CARBS 17g FAT 18g PROTEIN
6
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)
Stir-frys are a great way to put together a fresh and healthy meal in under 30 minutes. This recipes combines lots of healthy veggies with tofu and a store bought teriyaki sauce to speed things up. If you want some extra kick, consider doctoring up your teriyaki sauce to add more flavor. you can add some Sriracha, fresh minced ginger, extra garlic, pineapple, red pepper flakes, or any other spices you enjoy.
The Recipe

Teriyaki Vegetable Cashew Stirfry

PREP TIME: 15 Min
COOK TIME: 10 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 14 oz. extra firm tofu
  • 1 tbsp. vegetable or coconut oil
  • 1 U red pepper, sliced thin
  • 1 U yellow pepper, sliced thin
  • 2 U celery ribs, chopped
  • 1 U red onion, sliced thin
  • 1 U summer squash, sliced thin
  • 1 U zucchini, sliced thin
  • 2 cups eggplant, chopped
  • 2 U garlic cloves
  • 1/2 cup teriyaki sauce
  • 2 cups bok choy, sliced
  • 1 cup bean sprouts
  • 1/2 cup snow peas
  • 1 tbsp. sesame oil
  • 1/4 cup cashews
  • 1/4 cup cilantro

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Instructions

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1

Cut the tofu into cubes and press using paper towels or cheesecloth to remove any excess moisture.

2

Heat the vegetable oil over high heat in a wok or large skillet.

3

Add the peppers, celery, and onion. Cook for 1-2 minutes.

4

Add the tofu, squash, zucchini, eggplant, garlic and teriyaki sauce. Cook for 2 minutes. Add the bok choy and bean sprouts and cook for 2 minutes.

5

Add the snow peas and sesame oil. Cook for 1 minute. Top with chopped cashews and cilantro.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 312
Calories from Fat 154
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
10%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 1441mg
63%
Total Carbohydrate 27g
8%
Dietary Fiber 6g
25%
Sugars 15g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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