Teriyaki Mushroom Quinoa Bowls

By on
Jump to Recipe keyboard_arrow_down
364 CALORIES 52g CARBS 10g FAT 21g PROTEIN
7
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(10 PointsPlus®)

Grain bowls are something I make almost weekly to use up leftover veggies and protein I have in the fridge. Last week I had a bunch of extra mushrooms and decided to build an Asian grain bowl using mushrooms, edamame, and teriyaki sauce. It was delicious and I have been eating the leftovers almost daily since then. Since most of the flavor in this dish comes from the teriyaki sauce, make sure to choose one with lots of flavor. If you like things spicy, add some Sriracha to the teriyaki sauce before adding it.

The Recipe

Teriyaki Mushroom Quinoa Bowls

PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
star_ratestar_ratestar_ratestar_ratestar_rate
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1.33 cups quinoa
  • 1 tbsp. vegetable oil
  • 1 pound mushrooms, sliced
  • 1 tbsp. fresh ginger, minced
  • 2 U cloves garlic, minced
  • 1 cup shelled edamame, defrosted
  • 4 U scallions, sliced thin
  • 1/2 cup teriyaki sauce

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Cook the quinoa according to package directions.

2

When the quinoa has about 6 minutes left to cook, heat the oil over high heat. Add the mushrooms and cook for 3-4 minutes until tender and brown. Stir in the garlic and ginger. Cook for 30 seconds. Add the edamame and scallions. Cook for 1-2 minutes until warmed through.

3

Toss together quinoa, mushroom mixture, and teriyaki sauce. Season with salt and pepper if needed.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 364
Calories from Fat 88
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 1394mg
61%
Total Carbohydrate 52g
17%
Dietary Fiber 8g
32%
Sugars 8g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Teriyaki Mushroom Quinoa Bowls
user image
user image
July 1, 2017 - 21:56
Add a Rating:
5
i love this recipe. I sometimes add chopped up vegetables to the mix with the mushrooms and it is delicious.
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.