Teriyaki Brown Rice and Edamame Bowls

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325 CALORIES 54g CARBS 8g FAT 8g PROTEIN
9
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(8 PointsPlus®)

Brown rice bowls are usually what I make whenever I can't figure out what's for dinner since I can make a pretty delicious dinner using the rice, any veggies I have on hand, and a quick homemade sauce. This version channels classic Asian flavors with a homemade teriyaki sauce, lots of crispy veggies, edamame, and brown rice. It would also be delicious with soba noodles, couscous, quinoa, or rice noodles.

The Recipe

Teriyaki Brown Rice and Edamame Bowls

Adapted from ohsheglows.com
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1 cup brown rice
  • 1/4 cup seasoned rice vinegar
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon sesame oil
  • 4 tsp. brown sugar
  • 1 U clove garlic, minced
  • 2 tsp. minced fresh ginger
  • 2 tsp. coconut oil
  • 4 U green onions, chopped
  • 2 cups broccoli florets, chopped small
  • 2 U celery stalks, chopped
  • 3/4 cup shelled frozen edamame
  • 2 cups shredded coleslaw mix

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Instructions

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1

Cook the brown rice according to package directions.

2

Meanwhile, whisk together the rice vinegar, soy sauce, brown sugar, sesame oil, garlic, and ginger to create the teriyaki sauce. Set side.

3

Heat the coconut oil over medium high heat. Add the green onions and cook for 1 minute. Add the broccoli and celery. Cook for 6-8 minutes until tender. If needed add 1-2 tablespoons water to prevent burning.

4

Add the edamame and coleslaw and cook for 4-5 minutes until tender.

5

Toss together the brown rice and vegetables. Drizzle with teriyaki sauce.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 325
Calories from Fat 74
% Daily Value *
Total Fat 8g
13%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 591mg
26%
Total Carbohydrate 54g
18%
Dietary Fiber 7g
27%
Sugars 10g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Teriyaki Brown Rice and Edamame Bowls
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January 15, 2016 - 18:11
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4
Excellent recipe! Even my carnivore, anti-veggie father enjoyed it:) Next time, I'm going to add a serving, though, because for the two cup serving size for four portions, it was just barely enough. Definitely a repeat!
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