Sweet Potato Cauliflower Mash

By on
Jump to Recipe keyboard_arrow_down
92 CALORIES 17g CARBS 2g FAT 3g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(2 PointsPlus®)
Many of you probably already have your Thanksgiving menu set. But if you are like me and can't make decisions when it comes to food, here's one more recipe to throw in the mix - mashed sweet potatoes lightened up with cauliflower. Don't worry, no one will ever guess there is cauliflower hidden in the recipe. To keep things a but indulgent, since it's the holiday season, I like to add sour cream and nutmeg. The sour cream adds a great creaminess and slight tang to the dish and the nutmeg screams fall. You could also use butter, cream cheese, or nonfat yogurt.

videocam Slender Kitchen Videos

The Recipe

Sweet Potato Cauliflower Mash

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
star_ratestar_ratestar_ratestar_ratestar_rate
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1.5 cups sweet potato, peeled and chopped
  • 4 cups cauliflower, cut into florets
  • 1/3 cup vegetable broth
  • 1/4 cup low fat sour cream
  • 1/16 tsp. nutmeg
  • 1/2 tsp. garlic powder
  • Salt and pepper

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.

2

Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.

Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving
Calories 92
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 148mg
6%
Total Carbohydrate 17g
5%
Dietary Fiber 4g
15%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Sweet Potato Cauliflower Mash
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Sweet Potato Cauliflower Mash
user image
user image
Helena
April 17, 2018 - 07:12
Hi! I'm from Spain. I really want to make this recipe, but here we don't have sour cream. What can I use instead of it? :(
user image
November 9, 2016 - 16:27
Add a Rating:
1
We did not care for this. It came out watery and not very flavorful. It does not come out as colorful as the photo since it is mainly cauliflower.
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.