Sweet Potato Cauliflower Mash - Slender Kitchen
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Sweet Potato Cauliflower Mash

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92
Calories 
17g
Carbs 
2g
Fat 
3g
Protein 
3
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Many of you probably already have your Thanksgiving menu set. But if you are like me and can't make decisions when it comes to food, here's one more recipe to throw in the mix - mashed sweet potatoes lightened up with cauliflower. Don't worry, no one will ever guess there is cauliflower hidden in the recipe. To keep things a but indulgent, since it's the holiday season, I like to add sour cream and nutmeg. The sour cream adds a great creaminess and slight tang to the dish and the nutmeg screams fall. You could also use butter, cream cheese, or nonfat yogurt.

Prep Time

Sweet Potato Cauliflower Mash

49
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.5 cups sweet potato, peeled and chopped
  • 4 cups cauliflower, cut into florets
  • 1/3 cup vegetable broth
  • 1/4 cup low fat sour cream
  • 1/16 tsp. nutmeg
  • 1/2 tsp. garlic powder
  • Salt and pepper

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 92
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 148mg
6%
Total Carbohydrate 17g
5%
Dietary Fiber 4g
15%
Sugars 4g
Protein 3g

Directions

  1. Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
  2. Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.
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Sweet Potato Cauliflower Mash
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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