Sweet Potato, Avocado, and Tomato Toast

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Sweet Potato, Avocado, and Tomato Toast makes a delicious healthy breakfast or snack that's also Whole30 and Paleo friendly.

281 CALORIES 37g CARBS 14g FAT 4g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)

My best friend just started the Whole30 and the one thing she misses most is toast. She was a serious toast addict, I'm talking at least one serving (probably 2-3) of avocado toast, peanut butter and banana toast, and about one hundred other combinations she regularly created. For her the only way she was going to complete a Whole30, was to find a delicious replacement for her beloved toast and this simple sweet potato toast was it. Simple sliced sweet potato cooked in the toaster until lightly browned and tender and topped with all her favorite things. Since her go-to is avocado, tomato, olive oil, and loads of salt and pepper - I decided to share that version today. It's delicious as is and can be topped with an egg, smoked salmon, bacon, or cheese depending on your hunger and dietary needs.

Looking for more sweet potato toast ideas? Check out this almond butter and banana version!

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The Recipe

Sweet Potato, Avocado, and Tomato Toast

PREP TIME: 2 Min
COOK TIME: 5 Min
TOTAL TIME: 7 Min
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Ingredients

US METRICS
  • 1 U sweet potato (small)
  • 1/3 U avocado
  • 1 U tomato, sliced
  • 1 tsp. olive oil
  • Salt and pepper

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Instructions

  1. Carefully slice the sweet potato into 1/4 inch thick pieces. You can decide to peel the sweet potato first or leave the skin on.
  2. Place the sweet potato in the toaster on the high setting. Cook through 2-3 cycles until sweet potato is cooked through and crisp on the outside.
  3. Spread the slices with avocado (mashed or sliced), tomato slices, salt, and pepper. Drizzle with olive oil.
Nutritional Facts
Serving Size: 3-4 slices toast
Amount Per Serving
Calories 281
Calories from Fat 131
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 83mg
4%
Total Carbohydrate 37g
13%
Dietary Fiber 9g
40%
Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Sweet Potato, Avocado, and Tomato Toast
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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