Sweet Potato and Avocado Kale Salad

By on
316 CALORIES 52g CARBS 12g FAT 7g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)

Sweet potatoes, creamy avocado, and earthy kale make the perfect combination for a delicious, hearty, and healthy salad. The simple salad comes together in just a few minutes but will quickly become one of your favorites for a quick lunch or dinner. I like to prep the massaged kale and sweet potatoes on the weekend so that I can quickly make the salad during the week. You can add in any veggies you have at home, but I highly recommend including an apple or pear to add some sweetness and crunch to the salad. You could also toss in some fresh herbs, nuts, seeds, or dried fruit.

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The Recipe

Sweet Potato and Avocado Kale Salad

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 6 cups kale
  • 1 tbsp. olive oil
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. maple syrup (or honey or leave out for Whole30)
  • 1 tbsp. whole grain mustard
  • 1/2 U lemon, juice
  • 2 U apples, chopped
  • 2 U tomatoes, chopped
  • 1 U cucumber, chopped
  • 1/4 cup green onions, chopped
  • 2 U sweet potatoes
  • 1 U avocado

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Instructions

  1. Combine the lemon juice, olive oil, balsamic vinegar, honey, and mustard. Massage into the kale for 1-2 minutes until kale begins to soften.
  2. Pierce the sweet potatoes a few times with a fork or knife. Microwave for 6-8 minutes until tender. You can also bake it in the oven. Carefully chop.
  3. Toss everything together. Season with salt and pepper.
Nutritional Facts
Serving Size: 2.5 cups
Amount Per Serving
Calories 316
Calories from Fat 111
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 148mg
6%
Total Carbohydrate 52g
17%
Dietary Fiber 12g
45%
Sugars 20g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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