Sunday Slow Cooker: Spicy Corn and Kale Soup

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145 CALORIES 32g CARBS 2g FAT 4g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(4 PointsPlus®)
Originally I never intended to share today’s recipe on the blog. I have been on a mission lately to clean out my pantry. The result is almost always some type of soup and although good, none have been special enough to photograph and share. However this soup was different. I was surprised by how much I loved the simple combination of tomatoes, spice, and corn. I added some kale because I had it on hand, but you could add any veggies, beans, or protein to mix things up.

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The Recipe

Sunday Slow Cooker: Spicy Corn and Kale Soup

PREP TIME: 10 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 10 Min
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Ingredients

US METRICS
  • 14.5 oz. crushed fire roasted tomatoes
  • 4 cups vegetable broth
  • 1 U jalapeno, seeded and minced
  • 4 oz. can green chilies
  • 10 oz. can creamed corn
  • 10 oz. can corn (or defrosted frozen corn)
  • 1 U onion, minced
  • 4 cups kale
  • 4 U cloves garlic, minced
  • 1 U bay leaf
  • 2 tsp. cumin
  • 2 tsp. oregano
  • 2 tsp. chili powder (or to taste)
  • Salt and pepper

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Instructions

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1

Add everything to the slow cooker. Cook for 4 hours.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 145
Calories from Fat 8
% Daily Value *
Total Fat 2g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1059mg
46%
Total Carbohydrate 32g
8%
Dietary Fiber 5g
15%
Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: For a creamy version add 1/2 cup half and half or sour cream
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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