Sunday Slow Cooker: Rustic Tomato & Roasted Red Pepper Soup

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75 CALORIES 17g CARBS 1g FAT 3g PROTEIN
1
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(2 PointsPlus®)
Tomato soup is the ultimate comfort food for many. And lucky for anyone trying to eat healthy, it’s low calorie and full of nutrients without having to sacrifice on flavor. This simple slow cooker tomato soup can be made with fresh or canned tomatoes and is paired with roasted red peppers and basil to deepen the flavor. Depending on your tomato soup style, you can add half and half to make a creamy tomato soup or consider using this trick to add a grilled cheese topping before serving.

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The Recipe

Sunday Slow Cooker: Rustic Tomato & Roasted Red Pepper Soup

PREP TIME: 5 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 5 Min
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Ingredients

US METRICS
  • 2 U carrots, peeled and chopped
  • 2 U celery stalks, chopped
  • 1 U onion, chopped
  • 4 U garlic cloves, minced
  • 72 oz. can whole tomatoes with juices
  • 14 oz. roasted red peppers in water
  • 4 cups vegetable broth
  • 1/4 cup fresh basil
  • 1 U bay leaf
  • Salt and pepper

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Instructions

  1. Add everything to the slow cooker. Cook on low for 8 hours. Blend in batches with a blender or use an immersion blender. Season liberally with salt and pepper.
  2. For a creamy tomato soup – stir 1/2 cup half and half before blending.
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 75
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1533mg
67%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
17%
Sugars 9g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Sunday Slow Cooker: Rustic Tomato & Roasted Red Pepper Soup
January 13, 2016 - 07:59
Great Idea and what I did was put this in the Blender, but saved abour 1/2 of the veggies to put back in the soup for a thicker soup
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