Sunday Slow Cooker: Beef Encebollado - Slender Kitchen
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Sunday Slow Cooker: Beef Encebollado

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215
Calories 
5g
Carbs 
5g
Fat 
37g
Protein 
3
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Beef encebollado is a traditional dish that is especially popular in Puerto Rico and the Dominican Republic but can be found across Latin America. Since it is traditionally made with a tougher cut of beef, it’s a perfect nominee for the slow cooker and if you love onions, you will fall in love with this dish. It’s relatively simple – tons of sliced onions, oregano, vinegar, garlic, and some beef broth. That’s it. Some people like to add a touch of sugar, a Sazon seasoning pack, bell peppers, or tomatoes; but I personally prefer sticking to just the steak and onions.

Prep Time

Sunday Slow Cooker: Beef Encebollado

41
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lbs. extra lean top round beef roast
  • 2 U onions, sliced thin
  • 4 U garlic cloves, sliced thin
  • 1 cup beef broth
  • 2 tbsp. white vinegar
  • 2 tsp. dried oregano
  • 1 tsp. cumin
  • Salt and pepper

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 215
Calories from Fat 1
% Daily Value *
Total Fat 5g
0%
Saturated Fat 2g
0%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 92mg
0%
Sodium 166mg
7%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
3%
Sugars 2g
Protein 37g

Directions

  1. Add the beef to the slow cooker and season with salt and pepper.
  2. Cover with onions and garlic.
  3. Mix together the broth, vinegar, oregano, and cumin. Pour over the beef and onions. Cook on low for 8 hours.
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