Sunday Slow Cooker: Beef Encebollado
215 CALORIES
5g CARBS
5g FAT
37g PROTEIN
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Sunday Slow Cooker: Beef Encebollado Recipe
Beef encebollado is a traditional dish that is especially popular in Puerto Rico and the Dominican Republic but can be found across Latin America. Since it is traditionally made with a tougher cut of beef, it’s a perfect nominee for the slow cooker and if you love onions, you will fall in love with this dish. It’s relatively simple – tons of sliced onions, oregano, vinegar, garlic, and some beef broth. That’s it. Some people like to add a touch of sugar, a Sazon seasoning pack, bell peppers, or tomatoes; but I personally prefer sticking to just the steak and onions.
The Recipe
Sunday Slow Cooker: Beef Encebollado
PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients
Ingredients
- 2 lbs. extra lean top round beef roast
- 2 U onions, sliced thin
- 4 U garlic cloves, sliced thin
- 1 cup beef broth
- 2 tbsp. white vinegar
- 2 tsp. dried oregano
- 1 tsp. cumin
- Salt and pepper
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Instructions
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1
Add the beef to the slow cooker and season with salt and pepper.
2
Cover with onions and garlic.
3
Mix together the broth, vinegar, oregano, and cumin. Pour over the beef and onions. Cook on low for 8 hours.
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Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 215
Calories from Fat 1
% Daily Value *
Total Fat 5g
0%
Saturated Fat 2g
0%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 92mg
0%
Sodium 166mg
7%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
3%
Sugars 2g
Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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