Sunday Slow Cooker: Barbecue Beer Braised Beef

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234 CALORIES 15g CARBS 5g FAT 33g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)
Beef. Barbecue. Beer. The three little words that warm any guy’s heart. This simple recipe is sure to win over any man in your life. Make up this delicious slow cooker dish with an easy and quick homemade barbecue sauce (or use your favorite store brand), add as much heat as you like (a couple chipotle peppers would be delicious), and walk away and let the slow cooker do it’s thing. Stuffed in a sandwich, piled on some rice, or eaten right out of the slow cooker it is sure to be a favorite.

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The Recipe

Sunday Slow Cooker: Barbecue Beer Braised Beef

PREP TIME: 10 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 10 Min
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Ingredients

US METRICS
  • 3 lb extra lean top round roast
  • 1 U onion, sliced thin
  • 2 U garlic cloves, minced
  • 1/2 cup ketchup
  • 1/4 cup molasses
  • 1/4 cup apple cider vinegar
  • 2 tbsp mustard
  • 2 tbsp brown sugar
  • 1 tbsp paprika
  • 1/2 tsp cumin
  • 1 cup light beer

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Instructions

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1

Season the beef with salt and pepper. Add the beef to the slow cooker and top with onions and garlic.

2

Whisk together the ketchup, molasses, vinegar, mustard, brown sugar, paprika, and cumin. Add some hot sauce to taste if you like spice. Pour over beef.

3

Add the beer and then cook on low for 8 hours. Shred or slice.

4

If you desire a thicker sauce, pour the sauce into a saucepan and bring to a simmer. Reduce until thick, about 8 minutes.

Nutritional Facts
Serving Size: 1/2 cup (201g)
Amount Per Serving
Calories 234
Calories from Fat 3
% Daily Value *
Total Fat 5g
0%
Saturated Fat 2g
0%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 83mg
0%
Sodium 252mg
11%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
2%
Sugars 11g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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