Sunday Slow Cooker: Asian Shredded Beef

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225 CALORIES 10g CARBS 6g FAT 33g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(6 PointsPlus®)
Have you hit the holiday cooking wall? First there is Thanksgiving. Normally around Thanksgiving I can’t wait to dive into the holiday cooking cookies, pies, ham, turkey you name it, I want to cook it. Then the holiday parties, brunches, work events, etc. etc. etc. start to kick in. The first few are fun, the next few are stressful, the last couple leave me tempted to buy a store bought treat and put it on a fancy plate. And there are likely still many more holiday meals in front of you. So instead of teetering on the edge of cooking insanity, why not drop a delicious meal in the crockpot, watch a holiday movie, and relax for the day so you can get excited again about all the wonderful holiday food in your future. This meal lets you to just that. Wrap the beef in lettuce, serve it as tacos with cabbage slaw and hot sauce, or serve over a bed of Asian veggies and brown rice. Or if you are like me, eat it directly out of the crock pot by the forkful. The seasoning would also work great with chicken or pork. So take two minutes to get this in the crockpot and sit back and relax. No cooking today.
The Recipe
Sunday Slow Cooker: Asian Shredded Beef

Sunday Slow Cooker: Asian Shredded Beef

PREP TIME: 5 Min
COOK TIME: 8 Hours, 30 Min
TOTAL TIME: 8 Hours, 35 Min
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Ingredients

US METRICS
  • 3 lb lean eye of round beef roast
  • 1/2 cup soy sauce (GF if needed)
  • 1/4 cup rice wine vinegar
  • 1/4 cup brown sugar (or sugar substitute)
  • 2 tbsp ketchup (no sugar added if needed)
  • 2 tbsp sesame seeds
  • 1 tbsp fresh ginger, minced or grated
  • 1 1/2 tsp Sriracha
  • 8 U cloves garlic, whole
  • 1/2 cup red onion, minced
  • 1 U jalapeno, seeded and minced

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Instructions

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1

In a bowl whisk together the soy sauce, vinegar, brown sugar, ketchup, sesame seeds, ginger, and hot sauce if you are using it.

2

Stir in the onion, jalapenos, and garlic cloves.

3

Place beef in the slow cooker and pour the sauce over the beef. Cook on low for 8 hours until beef is fork tender. Shred and let hang out in the crock pot for 30 minutes more for all the juices to combine.

Nutritional Facts
Serving Size: 1/2 cup (176g)
Amount Per Serving
Calories 225
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 82mg
27%
Sodium 844mg
37%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
2%
Sugars 7g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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