Sunday Slow Cooker: Apple Cranberry Steel Cut Oatmeal

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235 CALORIES 48g CARBS 2g FAT 8g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)
Sometimes I just can’t be bothered with breakfast. It’s usually the same mornings where I wish coffee could be intravenously pumped into my veins and I could stay under the covers all day. Coincidentally these are always the same days I have an unbearable amount of work or have to do something I don’t want to like taxes or window cleaning or awkward mandatory “social” gatherings. You know the kind, where you have to go out of social or work obligation but you would rather do anything else, I mean anything. Well this is the kind of breakfast for those mornings (and any other, but especially those). The smell of cinnamon oatmeal goodness will draw you out of bed, you can eat directly from the crockpot since it feels good, and at least your belly will start the day happy. Who knows? It may even make the day seem just a bit more bearable.
The Recipe
Sunday Slow Cooker: Apple Cranberry Steel Cut Oatmeal

Sunday Slow Cooker: Apple Cranberry Steel Cut Oatmeal

PREP TIME: 5 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 5 Min
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Ingredients

US METRICS
  • 1 1/4 cup steel cut oats
  • 3 U apples, chopped
  • 2 tbsp maple syrup
  • 4 tbsp brown sugar (or honey, more maple syrup, or agave)
  • 3 cups nonfat milk (or almond milk)
  • 1/2 cup applesauce
  • 1/3 cup dried cranberries
  • 1/2 tsp cinnamon
  • 1 U Pinch of salt

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Instructions

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1

Spray your crockpot with cooking spray or use a crockpot liner.

2

Add everything to the crockpot and stir together.

3

Cook on low for around 6 hours. Cooking times may vary slightly depending on your crockpot.

4

To reheat leftovers, simply microwave with some additional milk or water.

Nutritional Facts
Serving Size: 3/4 cup (199g)
Amount Per Serving
Calories 235
Calories from Fat 20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 2mg
1%
Sodium 52mg
2%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
21%
Sugars 26g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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