Summer Salad with Balsamic Glaze

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450 CALORIES 36g CARBS 6g FAT 57g PROTEIN
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Salads are one of my favorite summer meals. I like to pack them with veggies, fresh fruit, and either some leftover chicken, shrimp, steak, or quinoa. However, the real stunner in this recipe is the dressing. Ridiculously simple homemade balsamic glaze that in my humble opinion makes anything taste good. Literally you can drizzle this on anything and it miraculously tastes ten times better. So make up a big container (or cheat and buy some at Trader Joe’s!) and make your next summer salad something really special.
The Recipe
Summer Salad with Balsamic Glaze

Summer Salad with Balsamic Glaze

PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1/2 cup balsamic vinegar
  • 2 cups arugula
  • 2 cups baby kale or Romaine
  • 1 cup blueberries
  • 1 cup tomatoes, chopped
  • 1 cup cucumber, chopped
  • 1/2 cup bell peppers, chopped
  • 12 oz. cooked boneless skinless chicken breast
  • salt and pepper

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Instructions

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1

Bring the balsamic vinegar to a simmer on the stove and let reduce for 15-20 minutes until it is nice and thick.

2

Toss together all of the ingredients and drizzle on the balsamic glaze.

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Nutritional Facts
Serving Size: 1/2 salad
Amount Per Serving
Calories 450
Calories from Fat 58
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
9%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 177mg
59%
Sodium 144mg
6%
Total Carbohydrate 36g
11%
Dietary Fiber 7g
21%
Sugars 22g
Protein 57g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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