Spinach Protein Pancakes
Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much like a smoothie quickly hides the taste of spinach, the same happens here. The spinach flavor takes a backseat and you just get a nice, slightly sweet pancake. Want to cover it up even more? Add a banana and you won’t be able to taste the spinach at all. I like mine topped with a touch of apple butter and a drizzle of honey. Filling and delicious.
Spinach Protein Pancakes
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Ingredients
Ingredients
- 2 cups spinach
- 3 U egg whites
- 1/4 cup rolled oats
- 1/4 cup unsweetened vanilla almond milk
- 1/4 tsp. vanilla extract
- 1/8 tsp. cinnamon
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Instructions
(Hide Photos)Add all the ingredients to a blender to create the batter. Blend until smooth. Depending on preferences, add Stevia or other sweetener to taste.
Heat a nonstick griddle or pan over medium high heat. Add around 1/8 cup per pancake and cook for about 2-3 minutes until firm. Flip and cook an additional 1-2 minutes. Repeat to cook all pancakes.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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