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Spinach Protein Pancakes

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164 CALORIES 18g CARBS 3g FAT 17g PROTEIN
Spinach Protein Pancakes
Spinach Protein Pancakes Recipe

Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much like a smoothie quickly hides the taste of spinach, the same happens here. The spinach flavor takes a backseat and you just get a nice, slightly sweet pancake. Want to cover it up even more? Add a banana and you won’t be able to taste the spinach at all. I like mine topped with a touch of apple butter and a drizzle of honey. Filling and delicious.

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The Recipe
Spinach Protein Pancakes

Spinach Protein Pancakes

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
Breakfast
Diets:
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Ingredients

US METRICS
  • 2 cups spinach
  • 3 U egg whites
  • 1/4 cup rolled oats
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 tsp. vanilla extract
  • 1/8 tsp. cinnamon

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Instructions

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1

Add all the ingredients to a blender to create the batter. Blend until smooth. Depending on preferences, add Stevia or other sweetener to taste.

2

Heat a nonstick griddle or pan over medium high heat. Add around 1/8 cup per pancake and cook for about 2-3 minutes until firm. Flip and cook an additional 1-2 minutes. Repeat to cook all pancakes.

Nutritional Facts
Serving Size: 8-10 small pancakes
Amount Per Serving
Calories 164
Calories from Fat 30
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Sugars 1g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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