Spinach Beef Lasagna Rolls

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Spinach Beef Lasagna Rolls packed with lean ground beef, spinach, and mushrooms are the perfect healthy, portion controlled way to enjoy lasagna.

263 CALORIES 30g CARBS 8g FAT 18g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)

Spinach Beef Lasagna Rolls make the perfect individual servings of lasagna, are packed with all the classic flavors you love, and only clock in at 260 calories each so you can enjoy them without guilt.

I absolutely love lasagna but for years I saved it for holidays and big gatherings since I only knew how to make a gigantic tray of it that would have fed an army. Then I learned about lasagna rolls and have been making them ever since. They are individually portioned, can be frozen for up to 3 months, and can be filled with all your favorite lasagna toppings. Plus with just a few adjustments, they are a relatively healthy meal packed with veggies, lean protein, and whole grains. We love them.

This version is one of my favorites and uses a combination of lean ground beef, spinach and crimini mushrooms. All this is rolled into cooked whole wheat lasagna noodles with ricotta cheese and fresh basil. Pour some marinara sauce on top and bake and you have delicious lasagna. Top it with Parmesan cheese or mozzarella and dinner is ready. You could also use ground turkey, ground sausage, and even cottage cheese in place of the ricotta. And when it comes to veggies, pretty much anything will work.

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The Recipe

Spinach Beef Lasagna Rolls

PREP TIME: 30 Min
COOK TIME: 30 Min
TOTAL TIME: 1 Hours
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Ingredients

US METRICS
  • 6 U whole wheat lasagna noodles
  • 2 tsp olive oil
  • 1/2 lb 95% lean ground beef
  • 1/2 lb crimini mushrooms, roughly chopped
  • 2 U garlic cloves, minced
  • 5 oz fresh baby spinach
  • 1/2 cup part skim ricotta cheese
  • 1/4 cup basil, chopped
  • 3 tbsp grated Parmesan cheese
  • 16 oz marinara sauce

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  • Nutritional Information and Points
Nutritional Facts
Serving Size: 1 roll
Amount Per Serving
Calories 263
Calories from Fat 55
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
14%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 34mg
11%
Sodium 445mg
19%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
19%
Sugars 6g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Martha Mckinnon
Martha is a lifetime WW committed to balancing her love of food and desire to stay slim while savoring life. Her blog, Simple-Nourished-Living.com, is a popular resource for easy healthy recipes, success stories and weight loss tips to help you eat great and lose weight. A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you'll find her helping beginners over the age of 50 discover the powerful benefits of yoga.  Learn More
Spinach Beef Lasagna Rolls
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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