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Spinach and Chickpea Skillet with Eggs

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393 CALORIES 51g CARBS 14g FAT 21g PROTEIN
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Spinach and Chickpea Skillet with Eggs
Spinach and Chickpea Skillet with Eggs Recipe

I have always loved Mediterranean egg dishes like this that combine hearty beans, tomatoes, veggies, and fried eggs. Whether for breakfast, lunch, or dinner they are the ultimate comfort food and perfect with some crusty bread for dipping. This version uses chickpeas, whole canned tomatoes, and spinach combined with garlic, onion, cumin, and paprika. It's warm, slightly smoky, and packed with delicious flavor.

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The Recipe
Spinach and Chickpea Skillet with Eggs

Spinach and Chickpea Skillet with Eggs

Adapted from bonappetit.com
PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
Breakfast
Dinner
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 4 U garlic cloves, thinly sliced
  • 1 U onion, chopped
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 24 oz. canned chickpeas, drained and rinsed
  • 14 oz. canned whole tomatoes, drained
  • 2 cups vegetable broth
  • 8 cups spinach, chopped
  • Salt and pepper
  • 4 U eggs

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Instructions

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1

Heat the olive oil in a skillet. Add the garlic and onion. Cook for 4-5 minutes until fragrant and beginning to become translucent. Add the cumin and paprika. Cook for 30 seconds.

2

Add the chickpeas and tomatoes. Cook for 6-8 minutes until chickpeas begin to brown.

3

Add the broth and spinach. Cook for 8-10 minutes, smashing some of the chickpeas with the back of your spoon, until the sauce thickens. Season with salt and pepper.

4

Cook eggs to your liking. Serve over the chickpea, tomato, and spinach mixture.

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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 393
Calories from Fat 120
% Daily Value *
Total Fat 14g
20%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 1152mg
50%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Sugars 5g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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