Spicy Turkey Bolognese Spaghetti Squash - Slender Kitchen
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Spicy Turkey Bolognese Spaghetti Squash

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298
Calories 
32g
Carbs 
8g
Fat 
31g
Protein 
5
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

I feel like I could have a whole blog dedicated to spaghetti squash with how often I consume it. Its a bi or ever tri-weekly occurrence and I don't really know what I would do without it. While I like to mix things up and try recipes like spicy Asian spaghetti squash, spaghetti squash Greek salad, or spaghetti squash meat lasagna boats just to name a few, today’s recipe is actually what you will find me eating most often. Usually I make up a big batch of the sauce every few weeks and freeze it in individual portions and then just roast or microwave a spaghetti squash when its meal time. Easy, spicy, and delicious.

Prep Time

Spicy Turkey Bolognese Spaghetti Squash

23
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 U spaghetti squash
  • 1 tbsp. olive oil
  • 1 cup onion, diced
  • 1 U celery, diced
  • 1 U carrot, diced
  • 4 U garlic cloves, minced
  • 1 tsp. crushed red pepper flakes (or more)
  • 1 lb. 99% lean ground turkey
  • 28 oz. can whole peeled tomatoes
  • Salt and pepper
  • 1/4 cup basil

Nutritional Facts

Serving Size: 
1/2 spaghetti squash
Amount Per Serving
Calories 298
Calories from Fat 68
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 62mg
21%
Sodium 407mg
18%
Total Carbohydrate 32g
11%
Dietary Fiber 7g
29%
Sugars 14g
Protein 31g

Directions

  1. Prepare the spaghetti squash in the oven or microwave. To roast, preheat the oven to 375 degrees. Cut the squash in half and scoop out the seeds. Spray with cooking spray and place on a baking sheet covered in foil. Bake for 45-60 minutes until tender. To microwave pierce the squash all over with a knife or fork. Cook each squash whole for 10-12 minutes until tender. Carefully cut in half and remove seeds. Scrape the squash away from the skin using a fork.
  2. Meanwhile, heat the olive oil over medium heat. Add the onion, celery, and carrot. Cook for 6-8 minutes until tender. Add the garlic and chili flakes. Cook for 1 minute until fragrant.
  3. Add the turkey and brown until just cooked through. Add the tomatoes. Using a wooden spoon or potato masher, break the tomatoes up to your desired size. You could also use tomato sauce if you like a smoother sauce.
  4. Simmer for 20 minutes. Season with salt and pepper. Serve over spaghetti squash with basil.
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