Spicy Sweet Potato Fries

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97 CALORIES 21g CARBS 0g FAT 3g PROTEIN
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Crispy, baked sweet potatoes fries with a touch of spice and the perfect balance of sweetness. They make the perfect side dish or snack and are something I eat on a weekly basis without fail. In this recipe I decided to use chili powder because I wanted a more intense spice, but curry powder would also be delicious for a milder spice with some more earthy notes. Make some burgers, bake a big batch of these, and enjoy a delicious, lighter “burger and fries” at home. They also make delicious cheese fries for a game day snack.

The Recipe
Spicy Sweet Potato Fries

Spicy Sweet Potato Fries

PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 3 cups sweet potatoes, cut into thin fries
  • 2 U egg whites
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp chili powder
  • 1/4 tsp cinnamon

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Instructions

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1

Preheat the oven to 400 degrees. Cover a baking sheet with foil and spray with cooking spray.

2

Beat the egg whites. Toss with the sweet potatoes and let all excess drain off.

3

Lay out flat on the baking sheet, without having them overlap.

4

Sprinkle with spices.

5

Bake for 12 minutes. Flip over and bake for an additional 10 minutes.

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Nutritional Facts
Serving Size: 3/4 cup (110g)
Amount Per Serving
Calories 97
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 383mg
17%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
13%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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