Spicy Sesame Salmon - Slender Kitchen
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Spicy Sesame Salmon

By Kristen Mccaffrey
  
adapted from: bbcgoodfood.com
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265
Calories 
3g
Carbs 
13g
Fat 
33g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I am always looking for new ways to cook salmon since it something I eat pretty often. But since my husband won't eat any seafood at all, it needs to be something that is easily adaptable to one for two servings. Since I am pretty much always down for something spicy and Asian influenced, I couldn't wait to try making my own version of this spicy sesame salmon I had at a restaurant last week. From what I could gather, their version has soy sauce, some type of chili paste, sesame oil, and perhaps some honey. I wanted to keep my low carb so I omitted the honey, but you could definitely add it in to create more of a glaze. Additionally I added some rice wine vinegar, garlic, and ginger to round out the flavors. After a brief dunk in the marinade and quick to the oven, you have a healthy, tasty dinner in about thirty minutes.

Prep Time

Spicy Sesame Salmon

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs. raw wild salmon
  • 2 tbsp low sodium soy sauce (GF if needed or coconut aminos)
  • 2 tbsp. Sriracha
  • 1 tbsp sesame oil
  • 1 tbsp rice wine vinegar
  • 1 U garlic clove, minced
  • 2 tsp ginger, minced

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 265
Calories from Fat 31
% Daily Value *
Total Fat 13g
5%
Saturated Fat 3g
3%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 3g
0%
Cholesterol 68mg
0%
Sodium 456mg
20%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 33g

Directions

  1. Preheat the oven to 400 degrees.
  2. Stir together the soy sauce, Sriracha,sesame oil, rice vinegar, garlic, and ginger. Place the salmon into the mixture and let marinate for 15 minutes. If the salmon has skin, place it skin side up.
  3. Place the salmon (skin side down) on a prepared baking dish. Spoon some of the marinade over top. Cook for 12-14 minutes or until cooked to your liking.
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Notes

You can sprinkle some sesame seeds on top before cooking for some crunch and added sesame flavor.

Spicy Sesame Salmon
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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