Spicy Sausage, Onion, and Pepper Sandwich

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284 CALORIES 31g CARBS 7g FAT 21g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)
There is a little cart near my house that opens on the weekends and the delicious smell of onions, peppers, and sausage wafts through the air, calling my name. Honestly, it’s insane how good it smells. So to keep myself from running outside and buying one, or three, I decided it was time to make my own sausage and pepper sandwich. I used my favorite spicy chicken sausage and added in poblano peppers to add some more heat. You can easily substitute for your favorite sausage.
The Recipe

Spicy Sausage, Onion, and Pepper Sandwich

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 4 U low fat chicken sausages
  • 1/2 U onion, sliced
  • 1/2 U red onion, sliced
  • 1 U green pepper, sliced
  • 2 U poblano peppers, sliced
  • 1 U garlic clove, minced
  • Salt and pepper to taste
  • 4 U reduced calorie hamburger rolls

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Instructions

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1

Saute the onions in a skillet with cooking spray for 3-5 minutes. Then add the peppers and garlic and continue to saute for 6-8 minutes until they become soft. If they begin to burn, add a little water or chicken broth. Season with salt and pepper to taste.

2

Remove the casing (optional, I prefer it without) from the sausage and slice into rings. Add to the peppers and onions and cook about 5 minutes for the flavors to combine and for the sausages to heat through. Serve with a light calorie roll or on your favorite bread (adjust points/nutritional info if using different bread)

Nutritional Facts
Serving Size: 1 sandwich (172g)
Amount Per Serving
Calories 284
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 693mg
30%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
14%
Sugars 7g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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