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Spicy Hoisin Tofu and Broccoli

By Kristen Mccaffrey Jun 15, 2013

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source: slenderkitchen.com

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233

Calories

18g

Carbs

13g

Fat

15g

Protein

Weight Watchers^® SmartPoints™

(6 PointsPlus^®)

Recipes Content

Recipe

Broccoli, 250 Calories, Asian, Dairy Free, Grain and Legume, Kid Friendly

Dinner

Clean Eating, Vegan, Vegetarian, Weight Watchers^®

Rating: 0 - 0 comments

This is one of my go-to quick and easy meatless dishes. The only trick is remembering to marinate the tofu in the morning. For crispy tofu, I always recommend pressing the tofu first to remove any extra moisture. You can do this with a tofu press or simply by placing the tofu in cheesecloth or paper towels and putting something heavy on top. Then it's as easy as marinating the tofu in hoisin, ginger, and Sriracha and cooking everything in a hot skillet or wok.

Prep Time

Spicy Hoisin Tofu and Broccoli

Prep Time:

1 hour

Cook Time:

15 min

Total Time:

1 HOUR 15 MINUTES

Ingredients

16 oz. extra firm tofu, pressed and cubed
1/3 cup hoisin sauce
2 tsp. Sriracha
2 tsp. ginger
1 tbsp. olive oil
4 cups broccoli florets
1/4 cup water
2 tsp. vegetable oil

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Nutritional Facts

Serving Size:

1.5 cups

Amount Per Serving

Calories 233

Calories from Fat 120

% Daily Value *

Total Fat 13g

21%

Saturated Fat 1g

Monounsaturated Fat 5g

Polyunsaturated Fat 1g

Cholesterol 1mg

Sodium 418mg

18%

Total Carbohydrate 18g

Dietary Fiber 3g

13%

Sugars 8g

Protein 15g

Directions

Marinate the tofu in the hoisin, ginger, and Sriracha. Refrigerate for at least one hour, ideally overnight.
When ready to cook, add the olive oil over medium high heat. Add the broccoli and season with salt and black pepper. Add the water. Cover and steam the broccoli for about 3 minutes. Uncover and continue to cook until the broccoli is slightly browned and tender crisp. Remove and set aside. Wipe pan clean.
Add the vegetable oil to the pan over medium high heat. Remove the tofu from the marinade, saving the excess. Add the tofu in one layer and cook until it begins to brown. Flip and cook on other side until browned and crisp. Stir in the broccoli and remaining marinade. Stir and cook for 2-3 minutes.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.