1. Home
  2. Spaghetti Squash
  3. Spaghetti Squash with Tomato Cream Sauce and Sausages

Spaghetti Squash with Tomato Cream Sauce and Sausages

By on
Jump to Recipe keyboard_arrow_down
346 CALORIES 35g CARBS 14g FAT 20g PROTEIN
Coming
7 Blue
Coming
MyWW® SmartPoints™ New!
Spaghetti Squash with Tomato Cream Sauce and Sausages
Spaghetti Squash with Tomato Cream Sauce and Sausages Recipe
Tomato cream sauce is dreamy and although it isn't something I would normally indulge it with pasta, I have no problem serving it with spaghetti squash. It's all about balance. This version couldn't be simpler and adding the chicken sausage makes it a complete meal. Vegetarians could use chickpeas instead to add protein.

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

Most Recent

The Recipe
Spaghetti Squash with Tomato Cream Sauce and Sausages

Spaghetti Squash with Tomato Cream Sauce and Sausages

PREP TIME: 10 Min
COOK TIME: 45 Min
TOTAL TIME: 55 Min
Dinner
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2 U spaghetti squash
  • 2 tsp. olive oil
  • 1 U onion, minced
  • 4 U garlic cloves, minced
  • 4 U chicken sausages
  • 20 oz. canned tomato sauce
  • 2/3 cup half and half
  • 1/3 cup basil

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Roast or microwave spaghetti squash until tender and scrape it out. To microwave, pierce all over with a fork/knife and microwave on high for 10-15 minutes until tender to the touch. To roast, cut in half and scoop out seeds. Spray with cooking spray and roast for 45-60 minutes at 375 degrees until tender.

2

Meanwhile, heat the olive oil over medium heat. Add the onion and garlic and cook for 5-8 minutes. Add the sausages (I left them whole) and cook for 3-5 more minutes until browned on the outside.

3

Add the tomato sauce and let simmer for 20 minutes.

4

When ready to serve. Turn off the heat and stir in the cream and basil. Season with salt and pepper.

5

Serve over spaghetti squash.

Coming
7 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1.5-2 cups
Amount Per Serving
Calories 346
Calories from Fat 124
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
28%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 80mg
27%
Sodium 1286mg
56%
Total Carbohydrate 35g
11%
Dietary Fiber 7g
27%
Sugars 17g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Spaghetti Squash with Tomato Cream Sauce and Sausages
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.