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Spaghetti Squash Chopped Greek Salad

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327 CALORIES 26g CARBS 15g FAT 25g PROTEIN
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Spaghetti Squash Chopped Greek Salad
Spaghetti Squash Chopped Greek Salad Recipe
This holiday weekend was filled with pasta salads – the creamy, rich, stick to your thighs, types of pasta salads. And although my small stolen bites were delicious, it got me thinking about lower carb and healthier pasta salads and wondering how our dear friend spaghetti squash would hold up in a cold preparation. After a few failed attempts I found the key is tossing the spaghetti squash with an oil based dressing before serving. This helps prevent the spaghetti squash from sticking together and gives it more of a mouth feel of a pasta salad in my opinion. I decided to layer this one up with my favorite Greek inspired ingredients (what were hiding out in my fridge) but you could doctor up your salad anyway you like.

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The Recipe
Spaghetti Squash Chopped Greek Salad

Spaghetti Squash Chopped Greek Salad

PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
Dinner
Lunch
Salad
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Ingredients

US METRICS
  • 1 U medium spaghetti squash
  • 2 cups shredded chicken breast
  • 1 cup black olives
  • 1 cup artichoke hearts packed in water, defrosted and chopped
  • 1 cup cherry tomatoes, chopped
  • 1 cup red pepper, chopped
  • 1 cup cucumber, chopped
  • 1/2 cup red onion, diced
  • 1/2 cup reduced fat feta cheese (leave out for Paleo)
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 U minced garlic clove
  • 1 tsp oregano
  • salt and pepper

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Instructions

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1

Prepare the spaghetti squash. For quick preparation, pierce it all over with a fork or knife and microwave for 10-12 minutes or until tender when you squeeze it. Let cool and scrape out squash with a fork. To roast, cut in half and place cut side down in a prepared baking dish. Bake in a 400 degree oven for 50-60 minutes until tender. Let cool ad scrape out squash.

2

To make the dressing, whisk together the lemon juice, olive oil, red wine vinegar, garlic, oregano, salt, and pepper.

3

Toss the spaghetti squash with the dressing and arrange other ingredients on top for serving. You could also toss everything together.

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 327
Calories from Fat 133
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
17%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 66mg
22%
Sodium 563mg
24%
Total Carbohydrate 26g
8%
Dietary Fiber 8g
31%
Sugars 9g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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