Soyrizo Hash and Eggs

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317 CALORIES 33g CARBS 13g FAT 17g PROTEIN
7
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(8 PointsPlus®)
Have y'all ever had soyrizo before? Although some brands can be a bit higher in calories and fat than I normally like, it's pretty magical stuff in my opinion especially when you compare it to traditional meat chorizo and adds a ton of flavor. Usually I like to use in tacos and eggs, it's delicious in scrambled eggs, so it was the perfect addition to hash. This has doesn't have too many veggies but you could easily pack in more. Summer squash, zucchini, carrots, spinach, or kale would all be delicious and the soyrizo has enough spices and flavor for all of it.
The Recipe
Soyrizo Hash and Eggs

Soyrizo Hash and Eggs

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 16 oz. frozen shredded hashbrown potatoes
  • 1 U onion, diced
  • 1 U green pepper, diced
  • 1 U red pepper, diced
  • 1 tsp. paprika
  • Salt and pepper
  • 8 oz. soyrizo
  • 4 U eggs

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Instructions

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1

Heat the olive oil in a medium skillet over medium high heat.

2

Add the potatoes, onion, pepper, paprika, salt, and pepper. Let cook without stirring for 3-5 minutes until everything begins to brown and get crispy.

3

Add the soyrizo and stir. Let cook again, undisturbed 2-3 minutes until everything gets browned. Continue cooking for 3-5 minutes until everything is cooked to your liking.

4

Set aside and cover.

5

Spray the pan with cooking spray and cook eggs to your liking. Serve over the hash.

Nutritional Facts
Serving Size: 1.25 cups and 1 egg
Amount Per Serving
Calories 317
Calories from Fat 119
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
14%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 186mg
62%
Sodium 523mg
23%
Total Carbohydrate 33g
11%
Dietary Fiber 6g
26%
Sugars 6g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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