Soyrizo and Quinoa Bowl with Pineapple

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352 CALORIES 51g CARBS 10g FAT 15g PROTEIN
9
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(9 PointsPlus®)

I am always on the look out for ways to get incorporate more meatless meals into my diet. It’s especially hard to sneak them by my carnivorous husband who doesn’t necessarily believe it’s dinner without some kind of meaty protein. However surprisingly, he is all about the soyrizo. Normally we have it with eggs or in simple potato and soyrizo tacos, but last week I decided to mix it up with this quinoa and soyrizo bowl with pineapple inspired by How Sweet Eats. I served mine with fresh lime juice and some chipotle salsa because we just can’t get enough spice around here.

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The Recipe

Soyrizo and Quinoa Bowl with Pineapple

Adapted from howsweeteats.com
PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1 cup quinoa
  • 1 tbsp. olive oil
  • 1/2 U sweet onion, diced
  • 2 U garlic cloves, minced
  • 1.5 cups pineapple chopped
  • 1 U red bell peppers, sliced
  • 1 U yellow bell pepper
  • 8 oz. soyrizo
  • 4 U green onions, thinly sliced
  • 1/4 cup cilantro
  • 1 U lime

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Instructions

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1

Cook the quinoa according to package directions.

2

Meanwhile, heat the olive oil over medium heat. Add the onion, garlic, and peppers. Cook for 5-7 minutes or until tender. Add the pineapple and cook 3-4 more minutes until beginning to brown. Remove and set aside.

3

Add the soyrizo and cook until warmed through and beginning to brown.

4

Stir in the veggie, quinoa, green onions, and cilantro.

5

Season with salt and pepper. Serve with fresh lime.

Nutritional Facts
Serving Size: about 1.5 cups
Amount Per Serving
Calories 352
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
6%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 434mg
19%
Total Carbohydrate 51g
16%
Dietary Fiber 9g
36%
Sugars 12g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Soyrizo and Quinoa Bowl with Pineapple
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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