Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas

By on
Jump to Recipe keyboard_arrow_down
285 CALORIES 14g CARBS 9g FAT 33g PROTEIN
Coming
5 Blue
Coming
MyWW® SmartPoints™ New!

Today's post is brought to you by Nakano Rice Vinegar but all opinions are 100% mine.

This is one of those recipes that will quickly become a staple.  We have eaten it three times since I first made it and given that there are only 5 minutes of hands on prep, it's easy enough for almost any night.  Plus the leftovers are delicious in salads, lettuce wraps, and Asian inspired tacos.  Did I mention it all cooks in one dish, you can use almost any veggies, and if you use foil there is basically no clean up?  Love that. 

So now let's talk about the secret sauce that makes this chicken so so good.  It's actually a really simple combination of soy sauce, mango seasoned rice vinegar, garlic, cilantro, and black pepper.  That's it. But let's talk about this vinegar for a minute because it's the real star. 

The Mango Seasoned Rice Vinegar from Nakano is bright, packed with flavor, and brings a subtle sweetness to the dish without added sugar.  It is a subtle mango flavor that can be amped up by serving the chicken with a simple mango salsa to really bring out the mango notes in the marinade. This vinegar is seriously delicious.  I love using it in marinades, homemade salad dressings, quick pan sauces, and simple dishes like this one pan marinated chicken. Nakano also makes many other delicious seasoned vinegars with flavors like citrus, basil and oregano, roasted garlic, and red pepper.  It's the perfect low calorie way to add flavor and something I use all the time when I cook. 

The Recipe
Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas

Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas

PREP TIME: 4 Hours
COOK TIME: 35 Min
TOTAL TIME: 4 Hours, 35 Min
star_ratestar_ratestar_ratestar_ratestar_rate
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1.33 lbs. boneless skinless chicken thighs
  • 1/4 cup low sodium soy sauce
  • 3 tbsp. Nakano Mango Seasoned Rice Vinegar
  • 1 tbsp. sesame oil
  • 1/4 cup cilantro
  • 2 U garlic cloves, minced
  • 1/2 tsp. black pepper
  • 1 lb. sugar snap peas

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Combine the chicken, soy sauce, vinegar, sesame oil, garlic, cilantro, and black pepper. Marinate the chicken in this mixture overnight or for at least 4 hours.

2

Preheat the oven to 400 degrees. Cover a baking dish or sheet with foil. Add the chicken and marinade in one layer. Cook for 25 minutes or until chicken is fully cooked.

3

Turn the oven up to broil. Add the sugar snap peas to the pan and stir to coat with the marinade. Broil the chicken and vegetables for 4-5 minutes until vegetables are tender crisp and chicken browns.

Coming
5 Blue
Coming
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 6 oz. chicken
Amount Per Serving
Calories 285
Calories from Fat 33
% Daily Value *
Total Fat 9g
6%
Saturated Fat 2g
3%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 131mg
0%
Sodium 790mg
34%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
13%
Sugars 8g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
4 Comments
On Soy and Mango Vinegar Marinated Chicken Thighs with Sugar Snap Peas
user image
user image
March 5, 2016 - 06:42
Add a Rating:
5
YUM isn't enough to say about this! we are on the 3rd time with this one!! I used chicken breasts cut up the 2nd time we made it - worked great! Also used regular rice wine vinegar and it also worked out! I have even used this marinade and cooked only the peas to go as a side dish with other meals!
user image
February 14, 2016 - 09:19
Add a Rating:
5
This was outstanding! Could not be easier - going to be a regular at Catone Cottage!
user image
Kelli R
February 9, 2016 - 16:58
Add a Rating:
5
Yum! This turned out great. Definitely a keeper.
user image
February 1, 2016 - 18:16
This looks delicious. Is the Mango Seasoned Rice Vinegar readily available. I use various vinegars and have never seen Mango Seasoned Rice Vinegar.
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.