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Southwest Turkey Egg Muffins

Name: Southwest Turkey Egg Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 8 oz. deli turkey breast, chopped; 1/2 green bell pepper, diced; 1/2 red bell pepper, diced; 1 jalapeno, seeded and diced; 1/2 cup red onion, diced; 4 eggs; 4 egg whites; salt and pepper

By Kristen Mccaffrey Jun 01, 2014

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source: slenderkitchen.com

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114

Calories

Carbs

Fat

15g

Protein

Freestyle™ SmartPoints™ New!

(2 Old SmartPoints™) (3 PointsPlus^®)

Recipes Content

Recipe

150 Calories, Egg, Kid Friendly, Make Ahead, Quick and Easy

Breakfast

Low Carb, Weight Watchers^®, Paleo, Gluten Free, Clean Eating

Rating: 0 - 0 comments

Egg muffins rank up there as one of my favorite breakfasts. They can be made in virtually endless combinations of veggies, lean meats, cheeses, and even grains. Lately I have been continually reaching for this simple Southwest inspired egg muffin with red and green peppers, red onion, deli turkey, and a jalapeno for spice. Sometimes for a vegetarian version I replace the turkey with black beans or quinoa.

Prep Time

Southwest Turkey Egg Muffins

Prep Time:

10 min

Cook Time:

25 min

Total Time:

35 MINUTES

Ingredients

8 oz. deli turkey breast, chopped
1/2 U green bell pepper, diced
1/2 U red bell pepper, diced
1 U jalapeno, seeded and diced
1/2 cup red onion, diced
4 U eggs
4 U egg whites
salt and pepper

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Nutritional Facts

Serving Size:

2 muffins

Amount Per Serving

Calories 114

Calories from Fat 30

% Daily Value *

Total Fat 4g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 141mg

41%

Sodium 85mg

Total Carbohydrate 4g

Dietary Fiber 1g

Sugars 2g

Protein 15g

Directions

Preheat the oven to 350 degrees.
Spray a nonstick skillet with cooking spray. Add the peppers, onion, and jalapeno if using and cook until tender, about 6-8 minutes.
Meanwhile, whisk together the eggs. Season with salt and pepper.
Add the peppers, onions, and turkey to the eggs.
Spray a muffin tin with cooking spray. Pour in the egg mixture.
Bake for 20-25 minutes until puffed up and cooked through.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.