Southwest Turkey Egg Muffins - Slender Kitchen
Header
Left

Southwest Turkey Egg Muffins

Right
114
Calories 
4g
Carbs 
4g
Fat 
15g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Egg muffins rank up there as one of my favorite breakfasts. They can be made in virtually endless combinations of veggies, lean meats, cheeses, and even grains. Lately I have been continually reaching for this simple Southwest inspired egg muffin with red and green peppers, red onion, deli turkey, and a jalapeno for spice. Sometimes for a vegetarian version I replace the turkey with black beans or quinoa.

Prep Time

Southwest Turkey Egg Muffins

43
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 8 oz. deli turkey breast, chopped
  • 1/2 U green bell pepper, diced
  • 1/2 U red bell pepper, diced
  • 1 U jalapeno, seeded and diced
  • 1/2 cup red onion, diced
  • 4 U eggs
  • 4 U egg whites
  • salt and pepper

Nutritional Facts

Serving Size: 
2 muffins
Amount Per Serving
Calories 114
Calories from Fat 30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 141mg
41%
Sodium 85mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 15g

Directions

  1. Preheat the oven to 350 degrees.
  2. Spray a nonstick skillet with cooking spray. Add the peppers, onion, and jalapeno if using and cook until tender, about 6-8 minutes.
  3. Meanwhile, whisk together the eggs. Season with salt and pepper.
  4. Add the peppers, onions, and turkey to the eggs.
  5. Spray a muffin tin with cooking spray. Pour in the egg mixture.
  6. Bake for 20-25 minutes until puffed up and cooked through.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!