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Southwest Turkey Egg Muffins

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114 CALORIES 4g CARBS 4g FAT 15g PROTEIN
0
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)
Southwest Turkey Egg Muffins
Southwest Turkey Egg Muffins Recipe
Egg muffins rank up there as one of my favorite breakfasts. They can be made in virtually endless combinations of veggies, lean meats, cheeses, and even grains. Lately I have been continually reaching for this simple Southwest inspired egg muffin with red and green peppers, red onion, deli turkey, and a jalapeno for spice. Sometimes for a vegetarian version I replace the turkey with black beans or quinoa.

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The Recipe

Southwest Turkey Egg Muffins

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
Breakfast
Diets:
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Ingredients

US METRICS
  • 8 oz. deli turkey breast, chopped
  • 1/2 U green bell pepper, diced
  • 1/2 U red bell pepper, diced
  • 1 U jalapeno, seeded and diced
  • 1/2 cup red onion, diced
  • 4 U eggs
  • 4 U egg whites
  • salt and pepper

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Instructions

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1

Preheat the oven to 350 degrees.

2

Spray a nonstick skillet with cooking spray. Add the peppers, onion, and jalapeno if using and cook until tender, about 6-8 minutes.

3

Meanwhile, whisk together the eggs. Season with salt and pepper.

4

Add the peppers, onions, and turkey to the eggs.

5

Spray a muffin tin with cooking spray. Pour in the egg mixture.

6

Bake for 20-25 minutes until puffed up and cooked through.

Nutritional Facts
Serving Size: 2 muffins
Amount Per Serving
Calories 114
Calories from Fat 30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 141mg
41%
Sodium 85mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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