Sour cream and onion chicken

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420 CALORIES 17g CARBS 6g FAT 83g PROTEIN
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The Recipe
Sour cream and onion chicken

Sour cream and onion chicken

PREP TIME: 5 Min
COOK TIME: 25 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 3 U boneless skinless chicken breast halves
  • 1 U onion
  • 5 U mushrooms (medium size)
  • 1/2 cup fat free sour cream
  • 1 cup water
  • 1/2 U packet onion soup mix
  • 1/2 tsp salt
  • 1/2 tbsp cornstarch
  • 1 U clove garlic, minced (or to taste)

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Instructions

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1

Lice then sautee the onions and mushrooms in olive oil.

2

Cut chicken breasts in half and place them in the frying pan. Add one cup water. Add onion soup mix, salt, garlic

3

Cook on medium heat for about 25 minutes until most of the water evaporates, but not all of it because you will need a lot of sauce for this recipe.

4

Reduce the heat and add sour cream. Stir well. If the sauce does not look thick enough, add cornstarch (in a slurry)

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Nutritional Facts
Serving Size: 1
Amount Per Serving
Calories 420
Calories from Fat 57
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
7%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 172mg
57%
Sodium 1028mg
45%
Total Carbohydrate 17g
5%
Dietary Fiber 1g
6%
Sugars 3g
Protein 83g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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